Look beneath the surface.
How are you feeling today?
As thoughts arise, notice them. Accept them.
Smile, breathe, and release the thoughts.
Coconut for You & Your Body
*After years as a high-fat villain, coconut has a new, virtuous reputation and a versatility that’s got us hooked!
Once upon a time, coconut was considered a ticket to high cholesterol an…
Need some great recipe ideas to add to your summer menu? Check out some favorite classic dishes kicked up a notch!
*Hungry, Hungry Artichoke Hummus
Prep: 10 minutes
July 21, 2014 · No comments
#MINDFUL MONDAY… “Live in the sunshine, swim in the sea, drink in the wild air.” -Ralph Waldo Emerson
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