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Experts Corner
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Great Tips For Holiday Eating

Ahh, it’s that season again! a special feature from *Debra Orringer, Clinical Exercise Physiologist This is our favorite and yet…

Funtime
Mindful Moments
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Mindful Monday

Why not go out on a limb, That’s where all the fruit is! -Unknown

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Celebrate Valentine’s Day

And bake a Classic Red Velvet Cake!* This will be a favorite for any valentine… Ingredients • ½ cup butter,…