Latest & Greatest
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Open Your Mind…
It’s a topic likely to make younger people squirm, but elder sex is having a moment, following a breakthrough British study showing that physical intimacy is still important to many seniors. Helloooo! Research shows that as we all age, it’s a lot of fun and good for your health to just not ‘sweat all the little stuff’… after all, we did that when we were young! Here are some great tips to keep you on your toes, healthy, happy, and getting your groove on!*
Experts Corner
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Carpe Diem…
Recently, I’ve been reflecting on where have all my years gone? They say that time moves faster the older you get. I never really believed that until I started getting older! I’m acutely aware that I have fewer years ahead of me than behind me and I want to savor every moment. How do I want to be and what do I want to do with my “one wild and precious life” as expressed by the poet Mary Oliver.
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Make it Fun!
Ok, so what kid isn’t picky or turning their heads away at food? The minute you label food as “super healthy” or good for you… kids are immediately turned off. Come on, you know its true!
Giving You Food for Thought: Finding Happiness and Harmony
Just when you thought you’d mastered the essential art of self-care, here comes perhaps the easiest way to help create harmony in your day and improve your mood. Nope- its not a mani-pedi or 20 minutes with a good book. Instead, you can eat your way into a happier you. Really!!*
Sweet Little Things
Fun food and sweet desserts- that’s what this recipe is all about! These little miniature cheesecakes are a make ahead dessert. You can have them stored in the fridge and ready to go… whenever! But best of all, we made these with our grandkids and let them use their imaginations (and of course whatever was in the pantry) to top off these delectable treats. We promise you - this treat is a definite go to!
What does it take to get a good night’s sleep?
Here are a few things to think about and be mindful of: -Sleep at least 7 to 9 hours a night -Keep...
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