Category: Health & Well-Being
Health & Well-Being
Latest
How to Fight Off Those Winter Blues!
We all know the long, dark winter days can weigh on you physically and mentally. Grandparents, grand friends, and even parents, listen up… your health and well-being is ever so important and we want you to take care of yourself. Here are some tips for staying on top of your health this winter!
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Holiday Eating & You
a special feature by Sandra Porter Leon, Nutritionist Tis’ the season for joy — but also the...
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Top 10 ‘Mindful Eating’ Tips
a special feature from Pam Siegel, MPH, MFT, and grandmother extraordinaire* Remember… your...
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The Best Tips for Avoiding Stress During the Holidays
Yep – here it is… holiday time! Are your holidays full of relaxation and quality time with family?...
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5 Healthy Reasons to Eat an Apple Today
As if you needed one more excuse to go apple picking this season…this classic fruit comes with a...
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10 Helpful Tips to STOP Doing at the Supermarket!
Grocery shopping is often stressful, but it can be especially overwhelming when we get to the...
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6 Superfoods Your Grandmother Ate and You Should Too!
Back in her day, Grandma probably had no idea what “eating clean” was. And even if you...
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‘Tis the Season — Go get it Fresh!
an exclusive feature from Shanon Morris*, Nutrition Specialist It just doesn’t get any better than...
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Celebrate your Happy Half Year!
a little inspiration from us here at grandparentslink.com Yep, that’s right, its Happy Half Year,...
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This Season: Get Nutritionally Grounded
an exclusive feature from Debra Orringer* Summertime brings up such a sense of emotions and...
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Hit the Refresh Button!
We think life’s too short, so go ahead and take a moment, and push that refresh button, it’s...
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Spring Yourself — 8 Tips for a Better You Inside and Out!
a special feature from Debra Orringer*, Nutritionist & Health Coach Can you feel it? Can you...
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Look Who’s Talking
Where fun-loving and inspiring Grandparents explore life…
Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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