Category: Health & Well-Being

Living Well as You Age

It’s not about what you do-it’s just that you do!
Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older. Let’s live life to the fullest.

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Is Aging Really the Pits?

The answer is -NO! regardless of matter how many wrinkles, sags, chin hairs (even if they pop out of nowhere!!), the answer still is: NO! Aging for both men and women can be and should be embraced and welcomed as the natural path for life. We are a generation aptly named “Baby Boomers”. After all, we were named this since we are the result of the post-war spike in national birth rates. Our generation has seen a lot as we have aged and have been challenged! From removal of bunny ears from our tv sets, to handheld telephones, to the explosion of the internet- well, yes, wouldn’t you agree that our life experiences have proven to be thought-provoking and often, demanding and perplexing? Give yourself a pat on the back!

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Brain Fog- Yes, You Can Conquer It!

If you’ve found yourself wondering, “What is brain fog?”, you’re not alone. Oh, come on admit it- we all have experienced this at one time or another. The issue is increasingly common. Besides aging, reports show that as many as one in four people who contracted COVID-19 notice an increase of brain fog.

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What’s your Boiling Point?

Have you ever asked yourself- does anger really get you anywhere? Are you able to control your own personal outburst, loose tongue, or lack of consideration by not being able to control yourself?
Let’s be honest at one time or another, we are all guilty of losing control of our emotions. There’s no denying it. No one is insulated from this behavior. And yes, at one time or another, we are all guilty of raising our voices to a level that isn’t ok and speaking in disrespectful manner to another person.

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Great Tips for Allergy Season

It’s almost that time of year for so many of us. Perhaps you suffer from seasonal allergies, need something in your home to help you along. Or maybe your family, grandchild or even friends who come over may need a little assistance in order to achieve clean air and good breathing. The biggest helper for those struggling to allergies has to be the air purifier. It can help make inhales and exhales easy-breezy! The portable appliance purges tons of irritants such as dust, pollen, and bacteria. Fewer sniffles and itchy throats aside, maintaining indoor air quality may help stave off respiratory conditions, heart disease, and even cancer long term!

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Tips for Eliminating the Minutia in Life

Let’s face it- we are all guilty of often times sweating and focusing on the small stuff in life. By doing so, we expend too much energy on what is really not important at the moment in the whole scheme of our lives. What are we left with when this happens? Wasted time. It’s plain and simple. Life as it goes along is a precious commodity- one that could be more fluid, and not paralyzed by all the little things that take up too much of our valuable time.

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Skip Hibernation – Find Motivation

With winter in full bloom, you may find yourself less active, eating more comfort food, and feeling overall lazier. If you’re a snowbird who spends the winters in Florida, or in the desert of California or are living at home in the cold brittle winters of the northern United States– you may be experiencing more aches and pains, fatigue, and decreased motivation to move. Just like our taste buds crave refreshing food in the summertime and soups in the winter, our bodies and brains also know there is a season change.

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Label Lingo & A Few Good Tips

When it comes to your health, yes, it pays to read the fine print. Just take a minute and look at what you are fueling your body with – because thankfully we have choices and more information. The Nutrition Facts Label located on every packed food you buy is there for you to examine so that you may determine its food value. With a big change to the industry in labeling several years ago, we now have more information than ever!

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