Category: Health & Well-Being

Superfoods You Should Know About

Now more than ever we are all on high alert for fueling our bodies with only the best quality foods that we can, to help insure our health. ‘Superfoods ‘is just another name for some of the trendiest health foods for 2021 and are often touted as the rock stars of the food industry. They are densely packed with vitamins, minerals, antioxidants, disease and cancer fighting compounds. With a little bit of education, let’s try to choose from a complete list of superfoods when deciding what to put into our meals, our smoothies, and even our supplements!

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The Benefits of Water

It’s all about your health…

No matter if it’s the dead of winter, the onset of spring, the midst of summer, or the crisp fall –water is the single most important resource for human existence. And yes, water can be a bit of a show-off. It not only covers 71 percent of Earth’s surface, but it also makes up about 66 percent of the human body. A person can live about a month without food, but only about a week without water!

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It’s Your Time to Bloom…

think April Showers Brings May Flowers!

This Spring we want to take full advantage of the beautiful weather and make sure to do all we can to exercise our mind and body, so we merge a good blend of positive physical and emotional health! Here are 3 ways to help yourself grow with those May flowers. Start blooming. There’s no excuse.

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Need A Pick-Me-Up?

If you’ve recently had a bad day…bad week…or let’s face it, bad year like 2020, you want to forget about it (at least for a while), right? Our suggestion- try a few of the following strategies to help lighten your mood!*

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Are You A Super Ager?

Here at Grandparentslink, we try not to focus much on age…. I mean who does!? We like to focus on what makes us feel healthy, energetic and you got it, YOUNGER! We like to consider ourselves as “Super Agers”.

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The New Superfoods of This Century- Are You Up to Speed?

You know that here at GPL we are always interested in learning how to best fuel our bodies. We have come across the new Superfoods that YOU need to look out for you in your diet…before the trends start! Moringa, Maqui Berries, and more, here are 7 Superfood trends coming your way…

Move over kale, quinoa, and coconut water! Uhhh, that’s so 2016.

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Grandparenting: Renew, Relive, Rejoice

Look Who’s Talking

Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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