We continue our theme, “Take care of YOU”…
Do the things you love more often
Let go of people or situations that drain you
Sometimes you need to get uncomfortable to get comfortable
Wherever your attention goes, your energy flows
If you change your mindset, you will change your life
no matter what age!
Did you know that May7th – May 13th we celebrate National Pet Week, and it’s incredible to think that over 393.3 million pets live in the US alone- can you imagine the world numbers? Two out of every three American households includes a pet as of a study conducted Dec 2022. So, why do all of us who are animal lovers seem so unselfish and responsible to our four-legged buddies who share our lives? So willing to take responsibility for their health, well-being and their particular own aging process? The answer is simple:
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(Celebrate Earth Day 2023)
Believe it or not-every person who lives on this planet is part of the solution. The problem? We are totally on track to an unlivable world. One that is filled with environmental pollution; food waste and plastics which are the big contributors to our environmental pollution; food waste and plastics are the big contributor to our congestion. Here are a few simple considerations and tips!
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We all know the long, dark winter days can weigh on you physically and mentally. Grandparents, grand friends, and even parents, listen up… your health and well-being are ever so important and we want you to take care of yourself. With early sunsets, erratic temperatures, and plenty of changes in the climate, winters can be tough on us mentally and physically. Some of us might struggle from time to time during this particular season, but for others ,it is far worse when suffering from seasonal affective disorder (commonly known as SAD).
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Nutrition can sometimes be as much of a fad as bell bottoms or 8-track tapes. Now that we have so much more of a developed society on health and wellness, we know for sure that certain things are really good for you no matter what age. For instance, remember the days when the portions of food were supersized, and you were told to eat everything on your plate? That’s out now- yes, you can eat everything on your plate, but at least watch the calories or fat count and know serving sizes are better if they are a fistful, not a basketball!
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A New Year gives us an opportunity to take stock-in our lives, ourselves, our outlooks, selfcare both physically and mentally, and a time to just simply be mindful of the entity of life.
What have you done lately to help yourself move forward?
As children, we are told to eat our fruits and vegetables because they are good for us, but there’s often little explanation as to why they are good for us. A more accurate request would be to ask children to eat their vitamins.
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You’re driving along on your way to do errands, or work, maybe to the gym, or to pick up the grandkids and—bam, it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.
Leading nutritionists were asked to share the five most common reasons all of us are frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay.
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It’s the summer season filled with an abundance of sunshine and fresh air, so we ask, what makes this time of the year extra special for you? After all, we have collectively lost so much time traversing and dealing with the continuing pandemic in our lives. Now more than ever, it’s important to take charge and do something you haven’t been able to access or enjoy for yourself. Doing something to fulfill your needs is as important as knowing there is a sun-up and sundown every day of our lives. Take a moment and do something for you- yes, YOU!
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When we age, well, so do our metabolisms, and as a result- our bodies tend to change. It’s an amazing metamorphosis that can take its toll on us if we are not mindful and interested in our own well-being as we age. Rather than not take notice, there are healthful foods and ideologies to boost you. By maintaining a balanced eating pattern that emphasizes key nutrients, we can improve our odds of healthy aging to continue living a dynamic, active lifestyle. Remember- it’s never too late.
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Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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