Category: Health & Well-Being

5 Reasons You’re Always Hungry

You’re driving along on your way to do errands, or work, maybe to the gym, or to pick up the grandkids and—bam, it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.

Leading nutritionists were asked to share the five most common reasons all of us are frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay.

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Have You Been Good to Yourself?

It’s the summer season filled with an abundance of sunshine and fresh air, so we ask, what makes this time of the year extra special for you? After all, we have collectively lost so much time traversing and dealing with the continuing pandemic in our lives.  Now more than ever, it’s important to take charge and do something you haven’t been able to access or enjoy for yourself.   Doing something to fulfill your needs is as important as knowing there is a sun-up and sundown every day of our lives. Take a moment and do something for you- yes, YOU!

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Finding Common Ground for Healthy Living

When we age, well, so do our metabolisms, and as a result- our bodies tend to change.  It’s an amazing metamorphosis that can take its toll on us if we are not mindful and interested in our own well-being as we age. Rather than not take notice, there are healthful foods and ideologies to boost you. By maintaining a balanced eating pattern that emphasizes key nutrients, we can improve our odds of healthy aging to continue living a dynamic, active lifestyle. Remember- it’s never too late.

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In Honor of Spring- Absolve Your Cleaning Mistakes!

Oh come on- we all are excited that spring has officially sprung! And, no doubt everyone has a hankering at some time or another to start that season dive into cleaning around our personal spaces. Now more than ever, we are so mindful of germs and what we do. While you may think you know every cleaning trick in the book, there are some simple things that you might be doing that is wasting your time and energy! Take a look at these 8 commonly made cleaning mistakes and how you can make your life clean and simple!

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Be Persnickety About Your Chocolate

Are you a chocoholic? Love dark chocolate, brownies, fudge, chocolate soufflé, flourless chocolate cake, hot chocolate? Do you love how good it tastes, how incredible it smells? Well, you are not alone! Of course, not all chocolate is good for you, but some is. Choose wisely.

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Women & Sleep

Finding your goodnight zzz’s

GOOD NIGHT, LADIES!
With more than half of American females reporting sleep trouble on a weekly basis, insomnia is clearly a woman’s issue. Experts offer the best advice for getting the rest you crave despite stress, hot flashes- even a snoring bedmate.

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On A Serious Note…

Holiday time often means that we are pondering some of the ‘best’ of the best ideas in gift giving. None of us as grandparents are foreign to this idea- right? After all, it’s what makes us ‘GRAND’ parents.

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Your Health- Why Vegetable Oils are Bad for Your Health*

For years, wellness colleagues have designated sugar as the #1 dietary evil, a true destroyer of health. And although most people still eat way too much of it, U.S sugar consumption is finally on a slow decline. But the battle for your health is far from over. There is another killer: “vegetable oil”, and it’s on the loose. We have looked into how this oil could be as big a problem to your health as sugar, and have broken down the most important facts for you:

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Finding Meaning in The Mundane

At the very moment we wake in the morning, human nature is establishing our perspective on the day ahead. It’s almost like a blinking light that goes off and sets us up for the hours moving forward. The humdrum of daily repetition can make it easy to slip into the lull of autopilot without taking control of where and what can be. But, if we are willing to give ourselves a gentle little shake, to become truly awake to the day’s possibilities, we can instead notice all the goodness hiding in plain sight.

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Grandparenting: Renew, Relive, Rejoice

Look Who’s Talking

Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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