Perfect Pumpkin Peel

Nov 12, 2015 | Experts Corner, Health & Well-Being

Give yourself something extraordinary!

a special feature from Ashley Beckman Murray, licensed acupuncturist & herbalist*

It’s that time of year when we immerse ourselves in ‘everything pumpkin’. Do you know that pumpkin is a carotenoid rich in vitamin A, a building block of collagen and cell regeneration? Pumpkin naturally contains salicylic acid and zinc, two widely studied treatments proven effective for acne treatment and prevention. It naturally exfoliates and gently peels the skin resulting in fresh, glowing skin.

Try this nourishing peel!

Ingredients:
1 Tblsp oats (ground is ideal)

1 Tblsp pureed pumpkin
1 Tblsp raw honey If vegan just omit; it will still be very effective.

(You may also mix peel with some almond meal or oat flour.)

Directions:
-Mix all ingredients.
-Paste roasted pumpkin puree right on your face… gently apply in a circular motion for 5 minutes.

–You may leave peel on for 5-20 minutes. Let it dry and rinse with warm water.

Suitable for: Normal Skin, Dry or Mature, Sensitive or Acne-prone

*Ashley Beckman Murray, L.Ac., MATCM, is a licensed acupuncturist and herbalist in Los Angeles, specializing in pain management, fertility, detoxification, headaches, stress reduction and facial rejuvenation. She is co-founder of Golden Path Alchemy, an organic skincare company based on the principles of Traditional Chinese Medicine. Ashley graduated from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas, and attended world-renown Dr. Luc DeSchepper’s Renaissance Institute of Classical Homeopathy. She studies the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy and whole foods, and combines all these elements to instill holistic lifestyle change. Contact: ashleybeckman@me.com, or www.goldenpathalchemy.com

Why Fruits Are Necessary

Mar 23, 2023 | Health & Well-Being

Great Reads on Grandparenting and Understanding Children

Mar 12, 2023 | Experts Corner

Becoming a grandparent is one of those magical moments in life—an opportunity to pass down wisdom, tradition, and hard-won experience. People fortunate enough to become grandparents are usually understandably thrilled at the prospect—but that doesn’t mean there isn’t an ongoing learning curve, or that there aren’t moments of doubt, confusion, and possibly panic. After all, we need to grow with our grandchildren. Whether the situation is ‘new grandparenting’ or you just want to understand more, the best way is to read—or at least to have the right reference materials on hand. These books will ensure you’re ready for whatever your grandkids throw at you—literally, and in a pinch they can be used to decorate your bookshelves. Ha!

Are Winter Blues Really Real?

Feb 19, 2023 | Health & Well-Being

We all know the long, dark winter days can weigh on you physically and mentally. Grandparents, grand friends, and even parents, listen up… your health and well-being are ever so important and we want you to take care of yourself. With early sunsets, erratic temperatures, and plenty of changes in the climate, winters can be tough on us mentally and physically. Some of us might struggle from time to time during this particular season, but for others ,it is far worse when suffering from seasonal affective disorder (commonly known as SAD).