Skincare Tips for Summer
a special feature by Ashley Beckman Murray, L.Ac.*
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Summer is here which often means many changes in your skin texture, appearance and needs. It can break out more often, have more oil from the excess heat and require more care. These changes are attributed to the Fire Element in Traditional Chinese Medicine.
At our organic skincare company, Golden Path Alchemy, the “Purify Line” of products embodies the fire element and balances the skin during this warm season. And, our “Refine Healing Herbal Serum” is perfect for summer skin. This serum soothes burns, both from the sun and from cooking. Just place a few drops over the burned skin and let the herbs and aloe quiet and cool inflammation.
It’s also great fun to make your own masks. Here are three of our favorites:
DIY Probiotic Mask (or vegan scrub) for hyper-pigmentation
1 tblsp baking soda 1 tblsp lemon juice
1 tlbsp peppermint tea
1-2 tblsp organic yogurt or kefir (if vegan just substitute water, it will still be very effective)
Mix all ingredients and gently apply in a circular motion for 5 minutes. You may leave it on for 5-20 minutes. This recipe is based off an amazing Middle Eastern recipe passed on from a friend’s grandmother.
-Baking Soda acts as a micro-dermabrasion agent (exfoliant).
-Yogurt & Kefir are full of lactic acid and alpha hydroxy acids, which soften the skin and help with sun damage.
-Lemon Juice is rich in vitamin C, a precursor to collagen production, and reduces hyper-pigmentation.
DIY Blackhead Remover
During summertime our pores often get clogged with sunscreen, smog and sweat. Here are a few options for keeping summer skin clear and your pores clean:
-Raw honey mask – leave on for 15 minutes and rinse with warm water – repeat 3-5 times a week -Mix a few teaspoons of baking soda with water and apply paste to T zone – leave on for 10 minutes – repeat 3-5 times a week -Place a few drops of lemon essential oil on a cotton ball and apply to areas of congestion – repeat daily -And last but not least – steams are a great solution!
DIY Sun Damage Eraser
Sun spots, melasma or hyper-pigmentation…these are all different names for the same condition: dark spots on the skin. These pesky spots are extremely difficult to fade and they take time, care and diligence (think six months, and cleaning up your diet). You can work so hard and then one sunny day without sunscreen, they are back!
At night only:
Place a few drops of lemon essential oil on a cotton ball and apply to areas of concern – repeat nightly. Make sure to test your skin to make sure it is not too strong for you.
1 strawberry pureed
1 tsp champagne
1 tsp raw honey
1 tsp white kaolin clay
3 drops lemon essential oil
Hint: To cool and calm your skin, try these foods:
These foods can be eaten, or applied topically to affect change.
*Ashley Beckman Murray, L.Ac., MATCM, is a licensed acupuncturist and herbalist in Los Angeles, specializing in pain management, fertility, detoxification, headaches, stress reduction and facial rejuvenation. She is co-founder of Golden Path Alchemy, an organic skincare company based on the principles of Traditional Chinese Medicine. Ashley graduated from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas, and attended world-renown Dr. Luc DeSchepper’s Renaissance Institute of Classical Homeopathy. She studies the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy and whole foods, and combines all these elements to instill holistic lifestyle change. Contact: email@example.com