Doesn’t matter if the season has changed, and we find our living mode a little more inside- having a smoothie has all the health benefits for your next meal, and yes, you should know everything about this magical addition to your health and well-being.
When it comes to your health, yes, it pays to read the fine print. Just take a minute and look at what you are fueling your body with – because thankfully we have choices and more information. The Nutrition Facts Label located on every packed food you buy is there for you to examine so that you may determine its food value. With a big change to the industry in labeling several years ago, we now have more information than ever!
Close your eyes and try and picture yourself as a child, jumping in the ocean or pool for a dip; what do you feel? For us, it’s a sense of happiness and therapy, even today. While enjoying a cup of coffee one morning last summer, we came across a wonderful piece in the Wall Street Journal written by Elisabeth Bernstein on the experience Marine Scientist Dr. Wallace Nicholas had on seeking the power of water.
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Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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