Why Fruits Are Necessary

Mar 23, 2023 | Health & Well-Being

Why Fruits Are Necessary

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A Personal Checklist 5 simple key thoughts

A Personal Checklist 5 simple key thoughts

We continue our theme, “Take care of YOU”…

Do the things you love more often
Let go of people or situations that drain you
Sometimes you need to get uncomfortable to get comfortable
Wherever your attention goes, your energy flows
If you change your mindset, you will change your life

Why Animals Are So Good for Us!

Why Animals Are So Good for Us!

no matter what age!

Did you know that May7th – May 13th we celebrate National Pet Week, and it’s incredible to think that over 393.3 million pets live in the US alone- can you imagine the world numbers? Two out of every three American households includes a pet as of a study conducted Dec 2022. So, why do all of us who are animal lovers seem so unselfish and responsible to our four-legged buddies who share our lives? So willing to take responsibility for their health, well-being and their particular own aging process? The answer is simple:

Go Greener!

Go Greener!

(Celebrate Earth Day 2023)

Believe it or not-every person who lives on this planet is part of the solution. The problem? We are totally on track to an unlivable world. One that is filled with environmental pollution; food waste and plastics which are the big contributors to our environmental pollution; food waste and plastics are the big contributor to our congestion. Here are a few simple considerations and tips!

Are Winter Blues Really Real?

Are Winter Blues Really Real?

We all know the long, dark winter days can weigh on you physically and mentally. Grandparents, grand friends, and even parents, listen up… your health and well-being are ever so important and we want you to take care of yourself.  With early sunsets, erratic temperatures, and plenty of changes in the climate, winters can be tough on us mentally and physically. Some of us might struggle from time to time during this particular season, but for others ,it is far worse when suffering from seasonal affective disorder (commonly known as SAD).

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