and not get stuck in a rut!
a special feature from Kay Ziplow & Leslie Zinberg, founders

Guilty? We all are- things that are routine become our footprint in life, however, there comes a time when we need to take a greater look with larger glasses and go beyond our comfort zones.
We have put together 5 ways for you to reflect on your life and work towards embracing change rather than let it get you stuck in a rut!

1. Remember that change is inevitable, normal, and necessary. Specifically, you might like to use this sentence (or one like it) as an affirmation! Repeat it as often as self-doubt or resistance to change comes up. Sometimes these acknowledgments alone will offer you deeper presence or greater capacity in the midst of a transition.
2. Name and acknowledge the changes you are experiencing. You might say to yourself, ‘Things are changing, and that is okay’ or ‘Whew, a lot is shifting, and this feels tough.’ Whether you feel graceful about the change or not, naming the experience is an excellent first step.
3. Claim your sphere of control. Assess the situation and determine which elements are within your control. It might be helpful to categorize elements as ‘in my control’ and ‘out of my control’- and make a list! Then, take a moment and sit with the list of items under ‘in my control’ and notice what comes up. Check in with your sense of empowerment, contribution, significance, and belonging. Then, as you sit with the items under ‘out of my control’ you might ask: ‘Is there anything I can make peace with? Let go of? Ask for help with?’
4. Separate yourself from the experience. You are not defined by one change; you are a whole person with vast and diverse experiences. Yes, life changes can impact you greatly, and you get to decide what each transition will mean for you. If it feels supportive, give yourself a gentle mental reminder of your wholeness. For instance, use the phrase ‘I am not this experience.’
5. Maintain self-care routines and rituals. While things are shifting in life, it can be helpful to rely on a small handful of self-care practices that ground and support you. For instance, try to take a walk– get outside and breathe. You will be amazed as to howyour senses will awaken you.

MOST IMPORTANTLY- Celebrate growth. Through each and every change, you are making progress. Isn’t this inspiring?! Pat yourself on the back, call a friend, write in a journal, make a social media post, buy yourself a donut, or find another way to honor your growth.

*Portions of article sourced from: https://courtneyharriscoaching.com/how-to-embrace-change-and-become-more-you/