How to Fight Off Those Winter Blues!

Feb 18, 2024 | Latest & Greatest

How to Fight Off Those Winter Blues!

Back by popular demand…

We all know the long, dark winter days can weigh on you physically and mentally. Just being inside can take its toll without even realizing it. Grandparents, grand friends, and parents, listen up… your health and well-being are ever so important, and we want you to take care of yourself. Here are some tips for staying on top of your health this winter!

Keep up your exercise regimen & make good food choices
How often have you—even those of you who are good about exercising spring through fall—let that program drop during the wintertime? Bad mistake. Keeping active during the winter is one of the most important keys to minimizing stress. And there are so many ways to do it. Our favorite is to go walking briskly first thing in the morning through the neighborhood on a winter day. Not only is this healthy but it keeps you in touch with your neighbors and with the seasons. With all the trees bare, notice how the landscape looks different. Suddenly you can see all sorts of things that were covered up by summer’s greenery. Oh, and how about those comfort foods-enjoy those seasonal offerings – a hot steaming bowl of soup or a hearty protein warm meal. Don’t reach for snacks and empty calories just because you are inside more.

Manage your stress carefully
If you are one of those people who knows that winter is a hard time for you, be careful not to undertake projects with a spring deadline. Wait until summertime when you may be feeling at your peak energy level. Resist it, and delay deadlines wherever possible, into the spring and summer when your energy will help you get these projects done. It is no coincidence that spring cleaning generally occurs in the spring.

Be careful of any holiday
Too often the holidays or any holiday can become a time for performance—all the things you must do in order to consider yourself a good mother, grandparent, wife, or hostess. So be sure to keep your plans within realistic limits. Remember, the most important thing about the times we are together are the spiritual elements: closeness to family; reaching out to others, especially those less fortunate; meditation or prayer; and sharing good times. Others should not be criticizing the quality of your holiday décor or running white gloves over the surface of your mantelpiece, so neither should you.

Plan to get away
One obvious way to deal with winter stress is to leave it behind if you can. A simple time out from the routine can fix the doldrums. Sometimes early planning can buy you a good deal on that travel plan you have been thinking of. For those who don’t have to adhere to heavy schedules, post-holiday sales can also yield terrific bargains to the Caribbean and other points south. Look into a quick change of routine – you deserve it!

Don’t forget to laugh
Laughter is one of nature’s chief stress relievers. Read the funnies, watch your favorite comedy show, swap jokes with friends—all good strategies for not taking the winter, or life in general, too seriously. Get silly and enjoy- you’ll be amazed how uplifting this can be.

Surround yourself with music
It should come as no surprise that stores and malls play cheerful music around the time of the holiday season. Fill your house with whatever type of music you enjoy.

Reach out to friends and family
Humans are social beings and warm contact with those you care about has been shown to reduce stress. In one study, for example, a person asked to do mental arithmetic showed a smaller increase in blood pressure (an indication of how stressed she was) if accompanied to the task by a friend. And for those of you on bad terms with friends or family, consider extending the olive branch, both for your sake and for theirs.

 

 

*Portions of article reprinted from: www.oprah.com

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