Simple Rules to Live By for a Better You!
a special feature from Kay & Leslie, founders

Nothing is more important than spending time with family and friends. Here are simple things you should never give up, so you can be the best version of you at all times and never miss out on the moments that really matter.

Sharing milestones and experiences with your loved ones, no matter how big or small, brings joy into the everyday. While spending time with the ones you love — whether in person, or by phone or video — it is important to stay healthy so that you can focus on the moments that are worth protecting, cherishing, and savoring.

If you want to be social, but also keep your energy levels up, look for new activities. Find a workout buddy, spend time outdoors, join sports leagues, and make a list of things you’ve always wanted to try with a friend or a loved one.

A busy schedule is top of the list for cutting into your sleep, and compromising your ability to function clearly throughout the day. Do not discount that getting a good night’s rest is crucial for your overall health, not to mention, productivity. Set up a regular nighttime routine for yourself or your family to stay on track and always get the most out of your day.

Leading an active healthy lifestyle helps you keep doing the things you love. Staying on top of tests and screenings can help you catch health problems early, and vaccines can help protect against many illnesses. Don’t be afraid to talk to your doctor about what actions you may need to take. Be your best champion when it comes to making sure your health is well taken care of.