Category: Mindful Moments

Remember…to breathe, especially now!

Remember…to breathe, especially now!

“Spring is nature’s way of saying, ‘Let’s party.’”

“Spring is nature’s way of saying, ‘Let’s party.’”

~Robin Williams
But— since we all need to self-quarantine, let’s save the partying. Instead, take a walk outside and get some fresh air. Breathe. Right now let’s “smell the roses”. Or at least, pretend to smell them.

Being present is being in the here and now…

Being present is being in the here and now…

Being present is being in the here and now…

“The trouble is, you think you have time.”

“The trouble is, you think you have time.”

~Jack Kornfeld
Life is short.  Make good use of it.

Wishing you a beautiful Monday filled with mindfulness…

Wishing you a beautiful Monday filled with mindfulness…

Happy Presidents’ Day!

Happy Presidents’ Day!

Parent with love.

Parent with love.

Grandparent with love.

Reading with your grandkids is a gift to them—and to you!

Reading with your grandkids is a gift to them—and to you!

#gratitude!

#gratitude!

We remember the words of Martin Luther King, Jr:

We remember the words of Martin Luther King, Jr:

“A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true.”

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