Category: Mindful Moments

Surrender to what is.

Surrender to what is.

Let go of what was.
Have faith in what will be.
~Sonia Ricotti

Everyone needs a timeout.

Everyone needs a timeout.

Happy Monday!

“Wherever you are, be there totally.”

“Wherever you are, be there totally.”

~Eckhart Tolle

FOCUS ON YOUR SIDE OF THE STREET

FOCUS ON YOUR SIDE OF THE STREET

Taking personal responsibility for your words and actions can have a positive impact on your relationships. Visualize keeping your side of the street clean. Do not worry about someone else’s “inventory”.
Have a Mindful Monday!

What does it take to get a good night’s sleep?

What does it take to get a good night’s sleep?

Here are a few things to think about and be mindful of:
-Sleep at least 7 to 9 hours a night
-Keep your bedroom dark, or wear a face mask
-Take a hot shower before bedtime to relax you
-Keep your bedroom cool
Visit Site-Keep a journal by your bed to jot down middle of the night thoughts
-If you awaken during the night, try a relaxation technique to assist you in going back to sleep, ie., begin by relaxing your toes, then your feet, then your legs, and move on up your body, breathing deeply and slowly

You are braver than you believe

You are braver than you believe

“Our children are our greatest treasure. They are our future.”

“Our children are our greatest treasure. They are our future.”

~ Nelson Mandela

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

~ C. S. Lewis

“If you want to fly, give up everything that wears you down.”

“If you want to fly, give up everything that wears you down.”

~Buddha

Sometimes the best thing you can do is not think

Sometimes the best thing you can do is not think

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