Surrender to what is.
Let go of what was.
Have faith in what will be.
~Sonia Ricotti
Category: Mindful Moments
Everyone needs a timeout.
Happy Monday!
“Wherever you are, be there totally.”
~Eckhart Tolle
FOCUS ON YOUR SIDE OF THE STREET
Taking personal responsibility for your words and actions can have a positive impact on your relationships. Visualize keeping your side of the street clean. Do not worry about someone else’s “inventory”.
Have a Mindful Monday!
What does it take to get a good night’s sleep?
Here are a few things to think about and be mindful of:
-Sleep at least 7 to 9 hours a night
-Keep your bedroom dark, or wear a face mask
-Take a hot shower before bedtime to relax you
-Keep your bedroom cool
Visit Site-Keep a journal by your bed to jot down middle of the night thoughts
-If you awaken during the night, try a relaxation technique to assist you in going back to sleep, ie., begin by relaxing your toes, then your feet, then your legs, and move on up your body, breathing deeply and slowly
You are braver than you believe
“Our children are our greatest treasure. They are our future.”
~ Nelson Mandela
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
~ C. S. Lewis
“If you want to fly, give up everything that wears you down.”
~Buddha
Sometimes the best thing you can do is not think
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