Let go of what was.
Have faith in what will be.
Oct 19, 2020
Everyone needs a timeout.
Oct 12, 2020
“Wherever you are, be there totally.”
Oct 5, 2020
FOCUS ON YOUR SIDE OF THE STREET
Taking personal responsibility for your words and actions can have a positive impact on your relationships. Visualize keeping your side of the street clean. Do not worry about someone else’s “inventory”.
Have a Mindful Monday!
Sep 28, 2020
What does it take to get a good night’s sleep?
Here are a few things to think about and be mindful of:
-Sleep at least 7 to 9 hours a night
-Keep your bedroom dark, or wear a face mask
-Take a hot shower before bedtime to relax you
-Keep your bedroom cool
Visit Site-Keep a journal by your bed to jot down middle of the night thoughts
-If you awaken during the night, try a relaxation technique to assist you in going back to sleep, ie., begin by relaxing your toes, then your feet, then your legs, and move on up your body, breathing deeply and slowly
Sep 21, 2020
You are braver than you believe
Sep 14, 2020
“Our children are our greatest treasure. They are our future.”
~ Nelson Mandela
Sep 7, 2020
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
~ C. S. Lewis
Aug 31, 2020
“If you want to fly, give up everything that wears you down.”