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Category: Mindful Moments

Today’s Mindfulness Tip…

Today’s Mindfulness Tip…

The best way to practice mindfulness is to just practice. When you catch yourself making assumptions about how the practice might benefit you, just notice that expectation and let it dissolve.
And remember to keep it light—just like your finger touching the end of your nose. Having a sense of humor and self-compassion when you feel yourself struggling will help create the space you need to step back and let go. There’s no end to mindfulness—but you can begin again over and over.*
Have a beautiful Monday!
 
*Source: University of Minnesota, Taking Charge of Your Health & Well-Being

Do you ever feel like this? We do.

Do you ever feel like this? We do.

You know…it’s okay to just “be.”

Applaud your small steps today.

Applaud your small steps today.

Applaud your grandchild’s small steps.
It’s Mindful Monday.

So true!!!

So true!!!

Have a wonderful Monday filled with mindfulness…

Is this true or what?

Is this true or what?

Wishing you a Mindful Monday…

C…O…N…N…E…C…T!

C…O…N…N…E…C…T!

It’s okay to make mistakes. We love these thoughts.

It’s okay to make mistakes. We love these thoughts.

Have a beautiful and mindful Monday…

Wishing you a Mindful Monday…

Wishing you a Mindful Monday…

Behold this day for it is yours to make.

Behold this day for it is yours to make.

~Black Elk

When things don’t seem to go your way, it’s time for a personal reset.

When things don’t seem to go your way, it’s time for a personal reset.

Start again on a beautiful blank canvas…
Happy Mindful Monday!

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