If you say only one prayer in a day, make it thank you
Apr 5, 2021
Silence isn’t empty. It is Full of answers.
Mar 29, 2021
Your thoughts influence your feelings
Mar 22, 2021
“Mindfulness isn’t difficult. We just have to remember to do it.”
Mar 15, 2021
Wishing you a day filled with lots of “unplugs”…
Mar 8, 2021
Wow, it’s the first day of March.
It’s been almost a year since we totally shutdown with this pandemic. Who would have thought we would be in Covid mode the entire year? We hope you are making your mental health a priority! Here’s some tips/reminders:
Mar 1, 2021
“Sleep is the best meditation.”
It’s no secret that quality sleep helps us lead a quality life. Here’s a few nighttime tips…
Feb 22, 2021
“The best way to predict the future is to create it.”
Happy Presidents Day!
Feb 16, 2021
On letting go..
Most of us know that letting go is not always an easy process. These two quotes may help…
“Sometimes letting go is an act of far greater power than defending or hanging on.”
“Whatever you fight, you strengthen, and what you resist, persists.”