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Category: Mindful Moments

Happy Monday…

Happy Monday…

Keep it mindful…

Cheers to a new year and another chance for us to get it right.

Cheers to a new year and another chance for us to get it right.

~Oprah Winfrey

Wishing you the best day… End the year with a cheer!

Wishing you the best day… End the year with a cheer!

Kindness matters…

Kindness matters…

STOP and BREATHE!

STOP and BREATHE!

With the holiday season surrounding us, it’s so easy to get caught up in the fast pace, finding ourselves in one big whirl. Take a moment to simply stop and breathe. Ahhh…doesn’t that feel better.
“Mindful awareness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.”
~Diana Winston, Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center

Think about this moment…

Think about this moment…

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
~Buddha

Today’s Mindfulness Tip…

Today’s Mindfulness Tip…

The best way to practice mindfulness is to just practice. When you catch yourself making assumptions about how the practice might benefit you, just notice that expectation and let it dissolve.
And remember to keep it light—just like your finger touching the end of your nose. Having a sense of humor and self-compassion when you feel yourself struggling will help create the space you need to step back and let go. There’s no end to mindfulness—but you can begin again over and over.*
Have a beautiful Monday!
 
*Source: University of Minnesota, Taking Charge of Your Health & Well-Being

Do you ever feel like this? We do.

Do you ever feel like this? We do.

You know…it’s okay to just “be.”

Applaud your small steps today.

Applaud your small steps today.

Applaud your grandchild’s small steps.
It’s Mindful Monday.

So true!!!

So true!!!

Have a wonderful Monday filled with mindfulness…

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