
Category: Mindful Moments


If you say only one prayer in a day, make it thank you
Apr 5, 2021

Silence isn’t empty. It is Full of answers.
Mar 29, 2021

Your thoughts influence your feelings
Mar 22, 2021

“Mindfulness isn’t difficult. We just have to remember to do it.”
~Sharon Salzberg
Mar 15, 2021

Wishing you a day filled with lots of “unplugs”…
Mar 8, 2021

Wow, it’s the first day of March.
It’s been almost a year since we totally shutdown with this pandemic. Who would have thought we would be in Covid mode the entire year? We hope you are making your mental health a priority! Here’s some tips/reminders:
Mar 1, 2021

“Sleep is the best meditation.”
-Dalai Lama
It’s no secret that quality sleep helps us lead a quality life. Here’s a few nighttime tips…
Feb 22, 2021

“The best way to predict the future is to create it.”
~Abraham Lincoln
Happy Presidents Day!
Feb 16, 2021

On letting go..
Most of us know that letting go is not always an easy process. These two quotes may help…
“Sometimes letting go is an act of far greater power than defending or hanging on.”
“Whatever you fight, you strengthen, and what you resist, persists.”
~Eckhart Tolle
Feb 8, 2021
