Category: Mindful Moments
There is so much going on right now…too much.
We need to take breaks and remind ourselves to breathe.
Here are a few quick mindfulness exercises. Try one.
Try them all…
-Yawn and stretch for 10 seconds every hour.
-Close your eyes and stroke your hands.
-Mindfully breathe for one minute. Notice where you feel your breath. When your mind wanders, as it will, bring your attention back to your breath.
-Smile. Sometimes this is all we need. When you see others, smile at them. You can even see a smile through a mask, because you can see the sparkle in people’s eyes.
Wishing you a Mindful Monday!
Wishing you a superb week…
Have a beautiful week!
Yesterday I was clever, so I wanted to change the world.
The word ‘listen’ contains the same letters as the word ‘silent.’”
~Alfred Brendel
Deeper listening brings better understanding. Have a Mindful Monday…
This is so true!
“Walk as if you are kissing the Earth with your feet.”
~Thich Nhat Hanh
When you walk today, focus on just walking. Make your walking more about the journey, and not the destination. And breathe…
“If you are going down a road and don’t like what’s in front of you, and look behind you and don’t like what you see, get off the road. Create a new path!”
~Maya Angelou
It is time for all of us to create a new path… We must do better. We can be better. We will do better.
Wishing you a beautiful Monday and a wonderful week….
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