Yesterday I was clever, so I wanted to change the world.
Jul 6, 2020
The word ‘listen’ contains the same letters as the word ‘silent.’”
Deeper listening brings better understanding. Have a Mindful Monday…
Jun 29, 2020
This is so true!
Jun 22, 2020
“Walk as if you are kissing the Earth with your feet.”
~Thich Nhat Hanh
When you walk today, focus on just walking. Make your walking more about the journey, and not the destination. And breathe…
Jun 15, 2020
“If you are going down a road and don’t like what’s in front of you, and look behind you and don’t like what you see, get off the road. Create a new path!”
It is time for all of us to create a new path… We must do better. We can be better. We will do better.
Jun 8, 2020
Wishing you a beautiful Monday and a wonderful week….
Jun 1, 2020
“It’s not about ‘having’ time. It’s about making time.”
Happy Memorial Day!
May 25, 2020
“The most important thing you can be in life is curious.”
~Neil deGrasse Tyson
So, be curious! Try new things. Be creative. Take a class in something you always wanted to do, but never did, like singing, or tap, or art, or that history class you swore you would take one day. In this new world of ours, there are more and more opportunities online. You don’t even have to leave your house. Go outside and look at the stars. Do you know all the constellations?
May 18, 2020
Practice ‘Self-Compassion’ today…
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.”
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, so that we can give from our surplus, our abundance. When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.”