Category: Mindful Moments

Are you looking for ways to mindfully and meaningfully engage with your grandkids from afar, especially now during this unprecedented time? We are loving @Caribu! This virtual and fun #playdate app allows you to read books, color, and play games together in an interactive video call. It’s simple, download the Caribu App to your phone or tablet, or access it conveniently from your computer, add your contacts, and off you go: App.Caribu.com
 
Enjoy!

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
William Arthur Ward
“‘Enough’ is a feast.”
Buddhist proverb
“Enjoy the little things, for one day you may look back and realize they were the big things.”
Robert Brault

~Anonymous

Let go of what was.
Have faith in what will be.
~Sonia Ricotti

Happy Monday!

~Eckhart Tolle

Taking personal responsibility for your words and actions can have a positive impact on your relationships. Visualize keeping your side of the street clean. Do not worry about someone else’s “inventory”.
Have a Mindful Monday!

Here are a few things to think about and be mindful of:
-Sleep at least 7 to 9 hours a night
-Keep your bedroom dark, or wear a face mask
-Take a hot shower before bedtime to relax you
-Keep your bedroom cool
Visit Site-Keep a journal by your bed to jot down middle of the night thoughts
-If you awaken during the night, try a relaxation technique to assist you in going back to sleep, ie., begin by relaxing your toes, then your feet, then your legs, and move on up your body, breathing deeply and slowly