Category: Mindful Moments
Listen to anything your children want to tell you.
Aug 8, 2022 | Mindful Moments
IF YOU DON’T LISTEN
to the small stuff now, they won’t tell you the big stuff later.
~Anonymous
Getting old is like climbing a mountain;
Aug 1, 2022 | Mindful Moments
you get a little out of breath,
but the view is much better!
~Ingrid Bergman
“Do not ask your children to strive for extraordinary lives.
Jul 25, 2022 | Mindful Moments
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show the joy of tasting tomatoes,
apples and pears.
Show them how to cry when pets
and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary
come alive for them.
The extraordinary
will take care of itself.”
~William Martin
Read MoreMindful eating takes practice.
Jul 18, 2022 | Mindful Moments
1. Eat more slowly.
2. Chew thoroughly.
3. Remove distractions.
4. Enjoy and taste the full flavor of your food.
5. Stop eating when you’re full.
Stop focusing on how stressed you are, and remember how blessed you are.
Jul 11, 2022 | Mindful Moments
~Unknown
Read MoreTo succeed in life, you need three things:
Jun 27, 2022 | Mindful Moments
Juneteenth
Jun 20, 2022 | Mindful Moments
Last year, President Joe Biden signed into law a bill declaring June 19, also known as “Juneteenth,” a federal holiday; this year it is celebrated today. June 19th is often considered the official end of slavery in the United States and the nation’s second Independence Day.
Read MoreThe secret to living well and longer is:
Jun 13, 2022 | Mindful Moments
Eat half, walk double, laugh triple, and love without measure.
~Tibetan Proverb
In case no one told you today:
Jun 6, 2022 | Mindful Moments
You’re beautiful
You’re loved.
You’re needed.
You’re alive for a reason.
You’re stronger than you think.
You’re gonna get through this.
I’m glad you’re alive.
And don’t ever give up!
~Unknown
Read MoreHappy Memorial Day 2022!
May 30, 2022 | Mindful Moments
Today is Memorial Day, a day we honor our fallen heroes. But, today we must also honor all those who lost their lives last week in terrifying events in Buffalo and Uvalde. As grandparents, parents, daughters, sisters, sons, brothers, uncles, and aunts, we are at a loss for words. The emotions are overwhelming. The anger is penetrating. How can we help right now?
Read More
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