Category: Mindful Moments

~Oprah Winfrey

Take care of yourself!

Laugh. Exercise. Eat well. Go to the movies. Take naps. Meditate.
Get a massage. Binge on your favorite programs.
Eat chocolate.
Take a bubble bath. Light a candle.
Go to therapy. Quit your job. Get a job.
Ride around town and blast your radio.
Get a facial. Get a mani-pedi. Go out to dinner.
Hang out with your partner. Be alone. Visit with your friends.
Sleep late. Play cards. Travel.

Whatever you need to do, do it. You need to be okay.

Start by drinking 1 cup of water.
Start by reading 1 page.
Start by walking 1 lap.
Start by taking a new exercise class.
Start by calling 1 friend.
Start by writing 1 paragraph.
Start by eating 1 nutritious snack.

Repeat tomorrow.
It feels good to change your everyday routine.

“This moment is not your life,
it’s just a moment in your life.”
~Ryan Holiday

that you have no time
to criticize others.”
~Chetan Bhagat