Category: Mindful Moments

Grandparents: The Original Laptop

Grandparents: The Original Laptop

There is so much going on right now…too much.

There is so much going on right now…too much.

We need to take breaks and remind ourselves to breathe.
Here are a few quick mindfulness exercises. Try one.
Try them all…
-Yawn and stretch for 10 seconds every hour.
-Close your eyes and stroke your hands.
-Mindfully breathe for one minute. Notice where you feel your breath. When your mind wanders, as it will, bring your attention back to your breath.
-Smile. Sometimes this is all we need. When you see others, smile at them. You can even see a smile through a mask, because you can see the sparkle in people’s eyes.
Wishing you a Mindful Monday!

Wishing you a superb week…

Wishing you a superb week…

Have a beautiful week!

Have a beautiful week!

Yesterday I was clever, so I wanted to change the world.

Yesterday I was clever, so I wanted to change the world.

The word ‘listen’ contains the same letters as the word ‘silent.’”

The word ‘listen’ contains the same letters as the word ‘silent.’”

~Alfred Brendel
Deeper listening brings better understanding. Have a Mindful Monday…

This is so true!

This is so true!

“Walk as if you are kissing the Earth with your feet.”

“Walk as if you are kissing the Earth with your feet.”

~Thich Nhat Hanh
When you walk today, focus on just walking. Make your walking more about the journey, and not the destination. And breathe…

“If you are going down a road and don’t like what’s in front of you, and look behind you and don’t like what you see, get off the road. Create a new path!”

“If you are going down a road and don’t like what’s in front of you, and look behind you and don’t like what you see, get off the road. Create a new path!”

~Maya Angelou
It is time for all of us to create a new path… We must do better. We can be better. We will do better.

Wishing you a beautiful Monday and a wonderful week….

Wishing you a beautiful Monday and a wonderful week….

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