Today Write Down Three Things You Are Grateful For
Nov 23, 2020
Mindful Grandma and Grandpa…
Are you looking for ways to mindfully and meaningfully engage with your grandkids from afar, especially now during this unprecedented time? We are loving @Caribu! This virtual and fun #playdate app allows you to read books, color, and play games together in an interactive video call. It’s simple, download the Caribu App to your phone or tablet, or access it conveniently from your computer, add your contacts, and off you go: App.Caribu.com
Nov 16, 2020
Wishing you a Mindful Monday and a calm week!
Nov 9, 2020
November is Gratitude Month
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
William Arthur Ward
“‘Enough’ is a feast.”
“Enjoy the little things, for one day you may look back and realize they were the big things.”
Nov 2, 2020
“Every thought that we put into the world affects it. Think love, think peace, think harmony.”
Oct 26, 2020
Surrender to what is.
Let go of what was.
Have faith in what will be.
Oct 19, 2020
Everyone needs a timeout.
Oct 12, 2020
“Wherever you are, be there totally.”
Oct 5, 2020
FOCUS ON YOUR SIDE OF THE STREET
Taking personal responsibility for your words and actions can have a positive impact on your relationships. Visualize keeping your side of the street clean. Do not worry about someone else’s “inventory”.
Have a Mindful Monday!
Sep 28, 2020
What does it take to get a good night’s sleep?
Here are a few things to think about and be mindful of:
-Sleep at least 7 to 9 hours a night
-Keep your bedroom dark, or wear a face mask
-Take a hot shower before bedtime to relax you
-Keep your bedroom cool
Visit Site-Keep a journal by your bed to jot down middle of the night thoughts
-If you awaken during the night, try a relaxation technique to assist you in going back to sleep, ie., begin by relaxing your toes, then your feet, then your legs, and move on up your body, breathing deeply and slowly