We need to take breaks and remind ourselves to breathe.
Here are a few quick mindfulness exercises. Try one.
Try them all…
-Yawn and stretch for 10 seconds every hour.
-Close your eyes and stroke your hands.
-Mindfully breathe for one minute. Notice where you feel your breath. When your mind wanders, as it will, bring your attention back to your breath.
-Smile. Sometimes this is all we need. When you see others, smile at them. You can even see a smile through a mask, because you can see the sparkle in people’s eyes.
Wishing you a Mindful Monday!
Jul 27, 2020
Wishing you a superb week…
Jul 20, 2020
Have a beautiful week!
Jul 13, 2020
Yesterday I was clever, so I wanted to change the world.
Jul 6, 2020
The word ‘listen’ contains the same letters as the word ‘silent.’”
Deeper listening brings better understanding. Have a Mindful Monday…
Jun 29, 2020
This is so true!
Jun 22, 2020
“Walk as if you are kissing the Earth with your feet.”
~Thich Nhat Hanh
When you walk today, focus on just walking. Make your walking more about the journey, and not the destination. And breathe…
Jun 15, 2020
“If you are going down a road and don’t like what’s in front of you, and look behind you and don’t like what you see, get off the road. Create a new path!”
It is time for all of us to create a new path… We must do better. We can be better. We will do better.
Jun 8, 2020
Wishing you a beautiful Monday and a wonderful week….