Category: Mindful Moments

“A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true.”

Keep it mindful…

~Oprah Winfrey

With the holiday season surrounding us, it’s so easy to get caught up in the fast pace, finding ourselves in one big whirl. Take a moment to simply stop and breathe. Ahhh…doesn’t that feel better.
“Mindful awareness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.”
~Diana Winston, Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
~Buddha

The best way to practice mindfulness is to just practice. When you catch yourself making assumptions about how the practice might benefit you, just notice that expectation and let it dissolve.
And remember to keep it light—just like your finger touching the end of your nose. Having a sense of humor and self-compassion when you feel yourself struggling will help create the space you need to step back and let go. There’s no end to mindfulness—but you can begin again over and over.*
Have a beautiful Monday!
 
*Source: University of Minnesota, Taking Charge of Your Health & Well-Being

You know…it’s okay to just “be.”