Category: Mindful Moments

Two things to remember in life:

Two things to remember in life:

If you say only one prayer in a day, make it thank you

If you say only one prayer in a day, make it thank you

Silence isn’t empty. It is Full of answers.

Silence isn’t empty. It is Full of answers.

Your thoughts influence your feelings

Your thoughts influence your feelings

“Mindfulness isn’t difficult. We just have to remember to do it.”

“Mindfulness isn’t difficult. We just have to remember to do it.”

~Sharon Salzberg

Wishing you a day filled with lots of “unplugs”…

Wishing you a day filled with lots of “unplugs”…

Wow, it’s the first day of March.

Wow, it’s the first day of March.

It’s been almost a year since we totally shutdown with this pandemic. Who would have thought we would be in Covid mode the entire year? We hope you are making your mental health a priority! Here’s some tips/reminders:

“Sleep is the best meditation.”

“Sleep is the best meditation.”

-Dalai Lama
It’s no secret that quality sleep helps us lead a quality life. Here’s a few nighttime tips…

“The best way to predict the future is to create it.”

“The best way to predict the future is to create it.”

~Abraham Lincoln

Happy Presidents Day!

On letting go..

On letting go..

Most of us know that letting go is not always an easy process. These two quotes may help…
“Sometimes letting go is an act of far greater power than defending or hanging on.”
“Whatever you fight, you strengthen, and what you resist, persists.”
~Eckhart Tolle

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