Category: Mindful Moments

-Dalai Lama
It’s no secret that quality sleep helps us lead a quality life. Here’s a few nighttime tips…

~Abraham Lincoln

Happy Presidents Day!

Most of us know that letting go is not always an easy process. These two quotes may help…
“Sometimes letting go is an act of far greater power than defending or hanging on.”
“Whatever you fight, you strengthen, and what you resist, persists.”
~Eckhart Tolle

Yogmata Keiko Aikawa*, says meditating can improve one’s outward beauty by reducing stress internally, which will radiate externally.
Before practice, Yogmata says to balance your body by placing your left hand underneath your right arm, and your right hand on your left thigh. “Switch and do the same on the other side. This will help you to prepare physically and center your body.”
Wishing you a calm and centered Monday…
 
*Source: new.beauty.com, Fall-Winter 2020

The way we see it may not be the way you see it—and vice
The way we see it may not be the way you see it—and vice versa. Listen. And, remember this:
“The word ‘listen’ contains the same letters as the word ‘silent’.” ~Alfred Brendel

it does not mean to be in a place
where there is no noise, trouble
or hard work. it means to be in
the midst of those things and still
be calm in your heart.”
~unknown