Start by drinking 1 cup of water.
Start by reading 1 page.
Start by walking 1 lap.
Start by taking a new exercise class.
Start by calling 1 friend.
Start by writing 1 paragraph.
Start by eating 1 nutritious snack.
Repeat tomorrow.
It feels good to change your everyday routine.
Self-care is so important. Sometimes it’s something we procrastinate doing. It’s awkward or it’s off-putting. It may be something you put at the bottom of the list, like de-cluttering your house. However, once you do it, it feels really good. And it feels as though you have accomplished something! Remember to take care of YOU…
You can just be and that’s plenty.
~ Alice Walker
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