Mindful Monday

Jan 30, 2023 | Mindful Moments

Mindful Monday

We love this chart from @thechalkboardmag, laying out remedies for the various obstacles we all endure throughout the day. It’s so good you may even want to print it out and leave it close by.
Happy Monday!

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Family Photos Act as “Glue”

Family Photos Act as “Glue”

We have been reading article after article conveying that family photos have a powerful effect on our brain and our souls. Neuroscientist Nas (@nasneuro) reports, “looking at photos can have a positive psychological effect: children laugh when looking at old pictures of themselves. Neuroimaging research shows that looking at photos of our loved ones slow down the ‘stress centers’ of our brain.”

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