Can we just stop for a few moments, breathe, and then let the thought pass?
This is certainly not the easiest thing to do, but we can at least try to see
if we can calm ourselves down. Remember… breathing is key.
Oh, and take a few sips of water. This helps too.
Self-care is so important. Sometimes it’s something we procrastinate doing. It’s awkward or it’s off-putting. It may be something you put at the bottom of the list, like de-cluttering your house. However, once you do it, it feels really good. And it feels as though you have accomplished something! Remember to take care of YOU…
You can just be and that’s plenty.
~ Alice Walker
Click the Cover to Open Magazine
Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
click here:
We don't want you to miss any of our info.
0 Comments