Practice ‘Self-Compassion’ today…

“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.”
~Paul Cohelo

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, so that we can give from our surplus, our abundance. When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.”
~Jennifer Louden