Yes, Chocolate is Good for You!
(okay, okay in moderation that is!)
So here’s the deal about chocolate – first of all, it’s actually been reported to boost your immune system. Yep, that little cacao bean (the source from which chocolate is derived) is full of antioxidants which play a key role in supporting a healthy system. The truth is, the deeper the color chocolate, the more antioxidants. So go for that dark chocolate, as the lighter milk chocolate doesn’t offer the same benefits.
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