Doesn’t matter if the season has changed, and we find our living mode a little more inside- having a smoothie has all the health benefits for your next meal, and yes, you should know everything about this magical addition to your health and well-being.
Okay- as grandparents we have spent countless hours reading Goodnight Moon and so many other children’s stories to our beautiful grandchildren- yes?! Absolutely! So, here’s a little something for you, the grandparents, to enjoy just for yourself when you find that quiet time. And, remember how easy it is to listen to audio books now, so throw on your favorite read and go out for a walk if weather permits, or snuggle up by the fire. You’ll be getting the best of relaxation and YOU-time.
Are you already wondering what the holidays will bring- how you will get it all done? If you are super organized and started your lists and shopping in July, then these tips aren’t for you! But, if you’re like most of us, the holidays bring out stress with intensity to do too much! So, take a deep breath and check out some of our tips that we have found help us during the hectic holiday season!
Today is going to be a great day. I am beautiful. I am brave. I believe in myself. I refuse to worry about the things that I cannot control. I choose to be kind to myself and others around me. I will let go of any stress and welcome with open arms happiness and motivation to conquer the day.