Whether you’re at work, heading to the beach, or stuck in the car traveling all day, having a packable lunch is key if you want to stay healthy — and not hangry. Enter the mason jar salad. Layered perfectly with dressing at the bottom and fresh veggies on top, you get a flavorful meal that doesn’t end up soggy.
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It gives them a sense of teamwork and responsibility…
a special feature from Kay Ziplow & Leslie Zinberg, founders Grandparentslink.com
What’s wrong with the kids helping to pick up after themselves and their mess? Our answer: nothing! Engaging in household activities promotes a sense of accomplishment from a child’s perspective such as, “Look what I did!”; and a sense of involvement with purpose, “Can I help?”.
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The simplest toy, one which even the youngest child can operate, is called a grandparent. ~Sam...
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Imagine your perfect summer day, sitting in the back yard with the sun shining and the breeze blowing. The birds are chirping, and you marvel at the beauty of this season. Then, suddenly hunger hits…. you reach into your bag and pull out a thermos of piping hot, simmering, thick tomato soup. Wait, what? That doesn’t sound very refreshing. Because it’s not! Those warming foods are great for the winter months when our body needs to be cuddled and warmed; however, in summer months the trend for a lighter fare of cooling refreshing foods like fresh fruits and vegetables are the flavors of the season that you need to draw upon.
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Having people that support us and bring us encouragement is so very important for us to live a healthy, happy life! Psychology studies show that, in the long term, the most important thing in your life is your personal relationships. More important than your circumstances, hardships or successes, stuff you own or places you go, good quality relationships increase your resilience and your happiness, and protect you from depression and other related “afflictions”.
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So, it’s one of those days… maybe rainy, maybe dreary, or a chill is in the summer air; there’s nothing better than curling up with a book on the couch and relaxing. That is, unless you have a few rambunctious kids who feel cooped up indoors. Standard indoor activities like coloring and playing board games can only be fun for so long.
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What’s yummy, easy, and just screams summer? After all, it is July 4th, and that just signifies everything mid-summer. Here’s some of our favorite recipes that your friends and family are gonna flip over. Oh, and we promise you’ll never have leftovers!
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“Your 40’s are good. Your 50’s are great. Your 60’s are fab. And 70 is f*$%ing AWESOME.” ~Helen...
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With warmer, longer, and lazier days of summer, hopefully we get to enjoy some of the benefits of the season. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort.
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Even when there’s a lot to do, it’s still possible to stop racing through life – don’t you...
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Presenting our favorite books…purchase here
Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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