Tag: health

4 Reasons to Start Gardening!

Those who have tasted a summer tomato sun-sweetened on the vine or a crisp cucumber plucked, or fresh herbs right from the garden, know the intense flavor of fresh-picked produce is unrivaled by anything found in a supermarket. Okay, before any assumptions are made, we know not everyone has this capacity for home grown; however, if you do, we’ve got all the reasons you need to get started* If a simple window sill is involved… so be it! Be sure to involve the grandkids if possible.

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Superfoods You Should Know About

Now more than ever we are all on high alert for fueling our bodies with only the best quality foods that we can, to help insure our health. ‘Superfoods ‘is just another name for some of the trendiest health foods for 2021 and are often touted as the rock stars of the food industry. They are densely packed with vitamins, minerals, antioxidants, disease and cancer fighting compounds. With a little bit of education, let’s try to choose from a complete list of superfoods when deciding what to put into our meals, our smoothies, and even our supplements!

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The Benefits of Water

It’s all about your health…

No matter if it’s the dead of winter, the onset of spring, the midst of summer, or the crisp fall –water is the single most important resource for human existence. And yes, water can be a bit of a show-off. It not only covers 71 percent of Earth’s surface, but it also makes up about 66 percent of the human body. A person can live about a month without food, but only about a week without water!

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It’s Your Time to Bloom…

think April Showers Brings May Flowers!

This Spring we want to take full advantage of the beautiful weather and make sure to do all we can to exercise our mind and body, so we merge a good blend of positive physical and emotional health! Here are 3 ways to help yourself grow with those May flowers. Start blooming. There’s no excuse.

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Need A Pick-Me-Up?

If you’ve recently had a bad day…bad week…or let’s face it, bad year like 2020, you want to forget about it (at least for a while), right? Our suggestion- try a few of the following strategies to help lighten your mood!*

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Get Your Groove On…

Spring into a Healthy You!
a special feature from Debra Orringer*

Finding that we are continuing to deal with the pandemic of COVID-19, some of those beautiful daffodils and tulips that bloom have almost become meaningless as we grapple with new ways to manage and live. Best of all, as we share this experience with one another, we hopefully will soon find all this behind us as we move forward into this spring season.

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Are You A Super Ager?

Here at Grandparentslink, we try not to focus much on age…. I mean who does!? We like to focus on what makes us feel healthy, energetic and you got it, YOUNGER! We like to consider ourselves as “Super Agers”.

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Inspirational Quotes & Mantras to Fill Your Life

Motivational quotes provide us with a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion. Often a quote can offer inspiration for the week and encourage us when our normal motivation has lapsed. Here at GPL you might notice how we like to share a “Mindful Moment” every week. We hope that you are as enlightened by the inspirational quotes as we are! Here are a couple of our favorites to help refocus ourselves into a better mindset.

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Make Kindness A Priority

a special feature from Kay & Leslie, founders

“My religion is very simple. My religion is kindness.” Dalai Lama

Does kindness matter? Yes, kindness does matter, and there are compelling reasons to make it a priority in our lives, for the world needs it now more than ever.

7 reasons why kindness matters
Research shows that repeated acts of kindness:

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Grandparenting: Renew, Relive, Rejoice

Look Who’s Talking

Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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