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It’s A New Year – Is It A New You?
11 Ways Anyone Can Change Their Life–at Any Age
We all experience turns in life–some good, some bad. When the bad ones come along, it’s up to us to do something about it: to choose to stay stuck, or to turn the ship around. It’s up to us to choose.
You may be feeling you’re too old to make significant changes in your life. It doesn’t matter what age you are, you can always turn your life around. Even people in the final months and years of their lives can start in new directions. Who knows how far any of us will get down the path?
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Quick and Healthy Breakfasts for Kids
Finding time to make the kids’ breakfast – not to mention getting them to eat it – can be a struggle. Hey, don’t worry grandparents, the good news is that you don’t have to prepare a 6-course meal, nor act like a short order cook! To get those kids going, you just need to make sure they get foods that will provide a dose of energy and at least a few essential nutrients. Here are some suggestions to give them what they need.
No time to linger: Breakfast in seconds
Taking Care of You … Health Benefits of Everyday Houseplants
When you embellish interior spaces with houseplants, you’re not just adding greenery. These living organisms interact with your body, mind and home in ways that enhance the quality of life.
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Why Fitness Over 50 is So Important
You don’t need to balance on a ball, but consider this: did you know that strength training is an extremely important and effective form of exercise – especially for those over 50? While many people only do a cardio workout, it’s important to mix up your type of exercising so that your body can benefit from a variation, just as you do with your diet (hopefully)!
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Your Health: 10 Foods You Really Need
Today is a new day – yesterday is history….
Even if you didn’t pay attention to your health needs when you were younger, there is always time to start anew for your future, and I intend to help you with some simple thoughts about just that – your health.
Get Ready, Get Set, Get Going!
With spring in the air and summer around the corner… we all know that we could be a little more active in our day to day life, so now is the time to take charge! Here are some reasons to give you that extra push you might need to get in that exercise.
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Myth Buster
You may think your floors are so clean you can eat off them, but a new study debunking the so-called ‘five-second rule’ would suggest otherwise.* It may be time to re-think all of this!
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Everything you want to know about CBD
By now, you’ve most likely heard some talk about CBD. As one of the hottest products in the market, the terminology associated with CBD can be quite confusing. So, the question remains: what exactly is CBD?
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MAKE FOOD YOUR FRIEND!
Follow these guidelines and food will be your friend and you’ll never have an issue with food again! Really. It’s pretty simple. People make it waaaaay harder than it has to be. You don’t need to be extreme in your eating. You simply need to learn to BE CONSCIOUS.
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5 Issues on Women’s Health
While we all know that women’s bodies are different from men: to what extent do we truly understand how women can take unique preventive measures to live and strong and healthy life?
Read More Everything you want to know about CBD
By now, you’ve most likely heard some talk about CBD. As one of the hottest products in the market, the terminology associated with CBD can be quite confusing. So, the question remains: what exactly is CBD?
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Why Skin Cancer Checks Are So VERY Important
When we think of summer, we think of warm sunny days as we search for a perfect time to soak it...
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