Tag: health
Lemon Ricotta Pancakes
We’re not sure about you, but lemons are a staple in our house. These pancakes are so light and fluffy that you’ll most likely want to make them over and over. If you like, you can substitute the lemons with any fruit you like.
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Harness the Power of Water and Your Emotions
Close your eyes and try and picture yourself as a child, jumping in the ocean or pool for a dip; what do you feel? For us, it’s a sense of happiness and therapy, even today. While enjoying a cup of coffee one morning last summer, we came across a wonderful piece in the Wall Street Journal written by Elisabeth Bernstein on the experience Marine Scientist Dr. Wallace Nicholas had on seeking the power of water.
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How to Embrace Change
and not get stuck in a rut!
a special feature from Kay Ziplow & Leslie Zinberg, founders
Guilty? We all are- things that are routine become our footprint in life, however, there comes a time when we need to take a greater look with larger glasses and go beyond our comfort zones.
We have put together 5 ways for you to reflect on your life and work towards embracing change rather than let it get you stuck in a rut!
Fresh Off the Farm- Get Your Season On!
Ahhh, the smells and sights of summer- sunshine, an abundance of flowers, long days, beautiful nights, and all the delicious and incredibly nutritious fruits and vegetables that come alive! Now, you gotta admit- who doesn’t love this season of summertime?! The nutritious values found in what’s seasonal are ever so important to your health. For instance- you have heard “eat your greens!” Let’s get a quick reminder of just how important it is to ‘eat the rainbow’ to help you live a nutritious life! You probably know that you should eat colorful fruits and vegetables, but you may wonder why it’s so important and if doing so truly benefits your health.
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A Personal Checklist 5 simple key thoughts
We continue our theme, “Take care of YOU”…
Do the things you love more often
Let go of people or situations that drain you
Sometimes you need to get uncomfortable to get comfortable
Wherever your attention goes, your energy flows
If you change your mindset, you will change your life
Why Animals Are So Good for Us!
no matter what age!
Did you know that May7th – May 13th we celebrate National Pet Week, and it’s incredible to think that over 393.3 million pets live in the US alone- can you imagine the world numbers? Two out of every three American households includes a pet as of a study conducted Dec 2022. So, why do all of us who are animal lovers seem so unselfish and responsible to our four-legged buddies who share our lives? So willing to take responsibility for their health, well-being and their particular own aging process? The answer is simple:
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Women’s Ever-Changing Bodies
a special feature presented by Kay Ziplow & Leslie Zinberg, founders
We saw this article published by #LiveCanyonRanch, and thought we had to show it to you. It’s filled with important thoughts on our changing bodies and provides important information for all women.
Take A Time Out… Ditch the Routine
4 Reasons Why Getaways Lift the Mind and Spirit
a special feature from Kay Ziplow & Leslie Zinberg , founders
Let’s not spend too much time here on the past; we all know it’s been a challenge. Now we are perhaps in a better frame of mind and wanting to stretch ourselves for some much needed time-out. How many times have you wanted to take some time for yourself, but thought it wasn’t possible? And how many times have you complained how exhausted you are, without doing anything about it?
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Grandparenting: Renew, Relive, Rejoice
Look Who’s Talking
Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
click here:
