Tag: health
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Why Fitness Over 50 is So Important
You don’t need to balance on a ball, but consider this: did you know that strength training is an extremely important and effective form of exercise – especially for those over 50? While many people only do a cardio workout, it’s important to mix up your type of exercising so that your body can benefit from a variation, just as you do with your diet (hopefully)!
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Your Health: 10 Foods You Really Need
Today is a new day – yesterday is history….
Even if you didn’t pay attention to your health needs when you were younger, there is always time to start anew for your future, and I intend to help you with some simple thoughts about just that – your health.
Get Ready, Get Set, Get Going!
With spring in the air and summer around the corner… we all know that we could be a little more active in our day to day life, so now is the time to take charge! Here are some reasons to give you that extra push you might need to get in that exercise.
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Myth Buster
You may think your floors are so clean you can eat off them, but a new study debunking the so-called ‘five-second rule’ would suggest otherwise.* It may be time to re-think all of this!
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Everything you want to know about CBD
By now, you’ve most likely heard some talk about CBD. As one of the hottest products in the market, the terminology associated with CBD can be quite confusing. So, the question remains: what exactly is CBD?
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MAKE FOOD YOUR FRIEND!
Follow these guidelines and food will be your friend and you’ll never have an issue with food again! Really. It’s pretty simple. People make it waaaaay harder than it has to be. You don’t need to be extreme in your eating. You simply need to learn to BE CONSCIOUS.
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5 Issues on Women’s Health
While we all know that women’s bodies are different from men: to what extent do we truly understand how women can take unique preventive measures to live and strong and healthy life?
Read More Everything you want to know about CBD
By now, you’ve most likely heard some talk about CBD. As one of the hottest products in the market, the terminology associated with CBD can be quite confusing. So, the question remains: what exactly is CBD?
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Why Skin Cancer Checks Are So VERY Important
When we think of summer, we think of warm sunny days as we search for a perfect time to soak it...
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Love & Compassion & Empathy
While we may all agree, Valentine’s Day may be a manufactured holiday, let’s not forget that it reminds us to get in touch with our inner senses such as love, compassion, and empathy.
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Winter Therapy — Declutter!
With the winter season upon us, and Groundhog Day having just passed, we’re left with a few more weeks of cold and darkness to stare down, coupled with some straggling leftover holiday bills
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How to Fight Off Those Winter Blues!
We all know the long, dark winter days can weigh on you physically and mentally. Grandparents, grand friends, and even parents, listen up… your health and well-being is ever so important and we want you to take care of yourself. Here are some tips for staying on top of your health this winter!
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Look Who’s Talking
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Where fun-loving and inspiring Grandparents explore life…
Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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