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Tag: healthy

Why Fitness Over 50 is So Important

You don’t need to balance on a ball, but consider this: did you know that strength training is an extremely important and effective form of exercise – especially for those over 50? While many people only do a cardio workout, it’s important to mix up your type of exercising so that your body can benefit from a variation, just as you do with your diet (hopefully)!

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Your Health: 10 Foods You Really Need

Today is a new day – yesterday is history….
Even if you didn’t pay attention to your health needs when you were younger, there is always time to start anew for your future, and I intend to help you with some simple thoughts about just that – your health.

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Get Ready, Get Set, Get Going!

With spring in the air and summer around the corner… we all know that we could be a little more active in our day to day life, so now is the time to take charge! Here are some reasons to give you that extra push you might need to get in that exercise.

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Myth Buster

You may think your floors are so clean you can eat off them, but a new study debunking the so-called ‘five-second rule’ would suggest otherwise.* It may be time to re-think all of this!

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MAKE FOOD YOUR FRIEND!

Follow these guidelines and food will be your friend and you’ll never have an issue with food again! Really. It’s pretty simple. People make it waaaaay harder than it has to be. You don’t need to be extreme in your eating. You simply need to learn to BE CONSCIOUS.

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Shortcuts for Spring Cleaning

Might sound silly, but we know when Spring arrives, everyone is itching to get our places freshened up, and we’ve got some easy tips and foolproof strategies for making your home sparkle—fast.
Is there really a way around spending hours and hours on a massive seasonal spruce-up?

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Comfort Food from Our Grandmas’ Kitchen to Yours

These dishes are like the comfort food that our grandmas used to make for us, and we’re delighted to share them with you. Everyone in your family will surely love these homemade dishes, no matter what age. These recipes are so easy and simple, and of course don’t forget the most important ingredient: make them with a whole lotta love!

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