We’re not sure about you, but lemons are a staple in our house. These pancakes are so light and fluffy that you’ll most likely want to make them over and over. If you like, you can substitute the lemons with any fruit you like.
Ahhh, the smells and sights of summer- sunshine, an abundance of flowers, long days, beautiful nights, and all the delicious and incredibly nutritious fruits and vegetables that come alive! Now, you gotta admit- who doesn’t love this season of summertime?! The nutritious values found in what’s seasonal are ever so important to your health. For instance- you have heard “eat your greens!” Let’s get a quick reminder of just how important it is to ‘eat the rainbow’ to help you live a nutritious life! You probably know that you should eat colorful fruits and vegetables, but you may wonder why it’s so important and if doing so truly benefits your health.
Do the things you love more often Let go of people or situations that drain you Sometimes you need to get uncomfortable to get comfortable Wherever your attention goes, your energy flows If you change your mindset, you will change your life
a special feature presented by Kay Ziplow & Leslie Zinberg, founders We saw this article published by #LiveCanyonRanch, and thought we had to show it to you. It’s filled with important thoughts on our changing bodies and provides important information for all women.
4 Reasons Why Getaways Lift the Mind and Spirit a special feature from Kay Ziplow & Leslie Zinberg , founders
Let’s not spend too much time here on the past; we all know it’s been a challenge. Now we are perhaps in a better frame of mind and wanting to stretch ourselves for some much needed time-out. How many times have you wanted to take some time for yourself, but thought it wasn’t possible? And how many times have you complained how exhausted you are, without doing anything about it?
Nutrition can sometimes be as much of a fad as bell bottoms or 8-track tapes. Now that we have so much more of a developed society on health and wellness, we know for sure that certain things are really good for you no matter what age. For instance, remember the days when the portions of food were supersized, and you were told to eat everything on your plate? That’s out now- yes, you can eat everything on your plate, but at least watch the calories or fat count and know serving sizes are better if they are a fistful, not a basketball!
As children, we are told to eat our fruits and vegetables because they are good for us, but there’s often little explanation as to why they are good for us. A more accurate request would be to ask children to eat their vitamins.
You’re driving along on your way to do errands, or work, maybe to the gym, or to pick up the grandkids and—bam, it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.
Leading nutritionists were asked to share the five most common reasons all of us are frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay.
When we age, well, so do our metabolisms, and as a result- our bodies tend to change. It’s an amazing metamorphosis that can take its toll on us if we are not mindful and interested in our own well-being as we age. Rather than not take notice, there are healthful foods and ideologies to boost you. By maintaining a balanced eating pattern that emphasizes key nutrients, we can improve our odds of healthy aging to continue living a dynamic, active lifestyle. Remember- it’s never too late.
Oh come on- we all are excited that spring has officially sprung! And, no doubt everyone has a hankering at some time or another to start that season dive into cleaning around our personal spaces. Now more than ever, we are so mindful of germs and what we do. While you may think you know every cleaning trick in the book, there are some simple things that you might be doing that is wasting your time and energy! Take a look at these 8 commonly made cleaning mistakes and how you can make your life clean and simple!