| Fun Ideas & Tips For Grandparents and their Grandchildren

What’s IN and What’s OUT for Your Nutrition 2023

Jan 29, 2023 | Health & Well-Being

Nutrition can sometimes be as much of a fad as bell bottoms or 8-track tapes. Now that we have so much more of a developed society on health and wellness, we know for sure that certain things are really good for you no matter what age. For instance, remember the days when the portions of food were supersized, and you were told to eat everything on your plate? That’s out now- yes, you can eat everything on your plate, but at least watch the calories or fat count and know serving sizes are better if they are a fistful, not a basketball!

A Little Intel on Vitamins!

Oct 30, 2022 | Health & Well-Being

As children, we are told to eat our fruits and vegetables because they are good for us, but there’s often little explanation as to why they are good for us. A more accurate request would be to ask children to eat their vitamins.

5 Reasons You’re Always Hungry

Sep 4, 2022 | Health & Well-Being

You’re driving along on your way to do errands, or work, maybe to the gym, or to pick up the grandkids and—bam, it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.

Leading nutritionists were asked to share the five most common reasons all of us are frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay.

Finding Common Ground for Healthy Living

Jul 17, 2022 | Health & Well-Being

When we age, well, so do our metabolisms, and as a result- our bodies tend to change. It’s an amazing metamorphosis that can take its toll on us if we are not mindful and interested in our own well-being as we age. Rather than not take notice, there are healthful foods and ideologies to boost you. By maintaining a balanced eating pattern that emphasizes key nutrients, we can improve our odds of healthy aging to continue living a dynamic, active lifestyle. Remember- it’s never too late.

6 Ways to Help Save Our Planet and Eat Well Too!

Apr 21, 2022 | Health & Well-Being

We are always looking for new ways to help us better ourselves and the planet, so here are our 6 new ways to improve your lives!

In Honor of Spring- Absolve Your Cleaning Mistakes!

Mar 20, 2022 | Health & Well-Being

Oh come on- we all are excited that spring has officially sprung! And, no doubt everyone has a hankering at some time or another to start that season dive into cleaning around our personal spaces. Now more than ever, we are so mindful of germs and what we do. While you may think you know every cleaning trick in the book, there are some simple things that you might be doing that is wasting your time and energy! Take a look at these 8 commonly made cleaning mistakes and how you can make your life clean and simple!

As the New Year approaches…

Dec 30, 2021 | Experts Corner

They will flip for this! Breakfast Egg Muffins

Dec 23, 2021 | Recipes

a special feature by Arlene Bronstein, Author & Grandmother Extraordinaire*

This is a great recipe any time anyone is around for breakfast! It’s easy to do and fun to eat. You can easily pick up these breakfast treats with your hands. Adults like to eat 3 or 4, so you might want to double the recipe. The great thing is you can make them ahead. They are great served right away or out of the refrigerator, or they freeze well and can be popped in the microwave for a minute when you want to use them! Enjoy!

5 Perfect Snacks!

Sep 16, 2021 | Recipes

Got a craving for something crisp and flavorful? These clever combinations deliver satisfying hits that are sweet, savory, or a little bit of both without a whole lotta calories! Now that’s what we are talking about.

Yes, Grandma Knows Best!

Aug 12, 2021 | Latest & Greatest

Back in her day, Grandma probably had no idea what “eating clean” was if you asked her. And even if you tried explaining it to her, she’d probably say she didn’t give a hoot. Still, her diet wasn’t all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, too. The foods were simplistic and easy, and while today they might not graze the top of the ‘cool‘ list, they certainly have value and are not outdated for your nutritional needs. Here are six to consider. (Instagram them enough times, and who knows- you might start seeing what grandma knew, all that clearer!)*

Layer Your Lunch, it’s Salad in a Jar

Jul 29, 2021 | Recipes

Whether you’re at work, heading to the beach, or stuck in the car traveling all day, having a packable lunch is key if you want to stay healthy — and not hangry. Enter the mason jar salad. Layered perfectly with dressing at the bottom and fresh veggies on top, you get a flavorful meal that doesn’t end up soggy.

Eat the Season – Get Your Summer On!

Jul 18, 2021 | Experts Corner

Imagine your perfect summer day, sitting in the back yard with the sun shining and the breeze blowing. The birds are chirping, and you marvel at the beauty of this season. Then, suddenly hunger hits…. you reach into your bag and pull out a thermos of piping hot, simmering, thick tomato soup. Wait, what? That doesn’t sound very refreshing. Because it’s not! Those warming foods are great for the winter months when our body needs to be cuddled and warmed; however, in summer months the trend for a lighter fare of cooling refreshing foods like fresh fruits and vegetables are the flavors of the season that you need to draw upon.

Tag: healthy

What’s IN and What’s OUT for Your Nutrition 2023

A Little Intel on Vitamins!

5 Reasons You’re Always Hungry

Finding Common Ground for Healthy Living

6 Ways to Help Save Our Planet and Eat Well Too!

In Honor of Spring- Absolve Your Cleaning Mistakes!

As the New Year approaches…

They will flip for this! Breakfast Egg Muffins

5 Perfect Snacks!

Yes, Grandma Knows Best!

Layer Your Lunch, it’s Salad in a Jar

Eat the Season – Get Your Summer On!

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