Tag: healthy

How to Fight Off Those Winter Blues!

Back by popular demand…

We all know the long, dark winter days can weigh on you physically and mentally. Just being inside can take its toll without even realizing it. Grandparents, grand friends, and parents, listen up… your health and well-being are ever so important, and we want you to take care of yourself. Here are some tips for staying on top of your health this winter!

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Lemon Ricotta Pancakes

We’re not sure about you, but lemons are a staple in our house. These pancakes are so light and fluffy that you’ll most likely want to make them over and over. If you like, you can substitute the lemons with any fruit you like.

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Fresh Off the Farm- Get Your Season On!

Ahhh, the smells and sights of summer- sunshine, an abundance of flowers, long days, beautiful nights, and all the delicious and incredibly nutritious fruits and vegetables that come alive! Now, you gotta admit- who doesn’t love this season of summertime?! The nutritious values found in what’s seasonal are ever so important to your health. For instance- you have heard “eat your greens!” Let’s get a quick reminder of just how important it is to ‘eat the rainbow’ to help you live a nutritious life! You probably know that you should eat colorful fruits and vegetables, but you may wonder why it’s so important and if doing so truly benefits your health.

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A Personal Checklist 5 simple key thoughts

We continue our theme, “Take care of YOU”…

Do the things you love more often
Let go of people or situations that drain you
Sometimes you need to get uncomfortable to get comfortable
Wherever your attention goes, your energy flows
If you change your mindset, you will change your life

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Take A Time Out… Ditch the Routine

4 Reasons Why Getaways Lift the Mind and Spirit
a special feature from Kay Ziplow & Leslie Zinberg , founders

Let’s not spend too much time here on the past; we all know it’s been a challenge. Now we are perhaps in a better frame of mind and wanting to stretch ourselves for some much needed time-out. How many times have you wanted to take some time for yourself, but thought it wasn’t possible? And how many times have you complained how exhausted you are, without doing anything about it?

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What’s IN and What’s OUT for Your Nutrition 2023

Nutrition can sometimes be as much of a fad as bell bottoms or 8-track tapes. Now that we have so much more of a developed society on health and wellness, we know for sure that certain things are really good for you no matter what age. For instance, remember the days when the portions of food were supersized, and you were told to eat everything on your plate? That’s out now- yes, you can eat everything on your plate, but at least watch the calories or fat count and know serving sizes are better if they are a fistful, not a basketball!

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A Little Intel on Vitamins!

As children, we are told to eat our fruits and vegetables because they are good for us, but there’s often little explanation as to why they are good for us. A more accurate request would be to ask children to eat their vitamins.

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5 Reasons You’re Always Hungry

You’re driving along on your way to do errands, or work, maybe to the gym, or to pick up the grandkids and—bam, it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.

Leading nutritionists were asked to share the five most common reasons all of us are frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay.

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