We continue our theme, “Take care of YOU”…
Do the things you love more often
Let go of people or situations that drain you
Sometimes you need to get uncomfortable to get comfortable
Wherever your attention goes, your energy flows
If you change your mindset, you will change your life
a special feature presented by Kay Ziplow & Leslie Zinberg, founders
We saw this article published by #LiveCanyonRanch, and thought we had to show it to you. It’s filled with important thoughts on our changing bodies and provides important information for all women.
4 Reasons Why Getaways Lift the Mind and Spirit
a special feature from Kay Ziplow & Leslie Zinberg , founders
Let’s not spend too much time here on the past; we all know it’s been a challenge. Now we are perhaps in a better frame of mind and wanting to stretch ourselves for some much needed time-out. How many times have you wanted to take some time for yourself, but thought it wasn’t possible? And how many times have you complained how exhausted you are, without doing anything about it?
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Nutrition can sometimes be as much of a fad as bell bottoms or 8-track tapes. Now that we have so much more of a developed society on health and wellness, we know for sure that certain things are really good for you no matter what age. For instance, remember the days when the portions of food were supersized, and you were told to eat everything on your plate? That’s out now- yes, you can eat everything on your plate, but at least watch the calories or fat count and know serving sizes are better if they are a fistful, not a basketball!
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As children, we are told to eat our fruits and vegetables because they are good for us, but there’s often little explanation as to why they are good for us. A more accurate request would be to ask children to eat their vitamins.
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You’re driving along on your way to do errands, or work, maybe to the gym, or to pick up the grandkids and—bam, it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.
Leading nutritionists were asked to share the five most common reasons all of us are frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay.
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When we age, well, so do our metabolisms, and as a result- our bodies tend to change. It’s an amazing metamorphosis that can take its toll on us if we are not mindful and interested in our own well-being as we age. Rather than not take notice, there are healthful foods and ideologies to boost you. By maintaining a balanced eating pattern that emphasizes key nutrients, we can improve our odds of healthy aging to continue living a dynamic, active lifestyle. Remember- it’s never too late.
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We are always looking for new ways to help us better ourselves and the planet, so here are our 6 new ways to improve your lives!
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Oh come on- we all are excited that spring has officially sprung! And, no doubt everyone has a hankering at some time or another to start that season dive into cleaning around our personal spaces. Now more than ever, we are so mindful of germs and what we do. While you may think you know every cleaning trick in the book, there are some simple things that you might be doing that is wasting your time and energy! Take a look at these 8 commonly made cleaning mistakes and how you can make your life clean and simple!
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a special feature by Arlene Bronstein, Author & Grandmother Extraordinaire*
This is a great recipe any time anyone is around for breakfast! It’s easy to do and fun to eat. You can easily pick up these breakfast treats with your hands. Adults like to eat 3 or 4, so you might want to double the recipe. The great thing is you can make them ahead. They are great served right away or out of the refrigerator, or they freeze well and can be popped in the microwave for a minute when you want to use them! Enjoy!
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Got a craving for something crisp and flavorful? These clever combinations deliver satisfying hits that are sweet, savory, or a little bit of both without a whole lotta calories! Now that’s what we are talking about.
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Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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