Just when you thought you’d mastered the essential art of self-care, here comes perhaps the easiest way to help create harmony in your day and improve your mood. Nope- its not a mani-pedi or 20 minutes with a good book. Instead, you can eat your way into a happier you. Really!!*
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an exclusive feature from Bonnie Compton*
“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?” ~Rumi
Do you ever find yourself looking back at your life and wondering why some things occurred the way they did? Maybe you’ve held on to regrets, wishing you’d done things differently. Or perhaps you’re the type of person that goes with the flow and allows life to lead you.
an exclusive feature from Leslie Zinberg & Pam Siegel, authors of
Grandparenting: Renew, Relive, Rejoice
Whether you live far away or close to your grandchildren, in today’s reality most of us are not seeing our grandchildren up close. In fact, we are all doing “long distance grandparenting.” Our population of grandparents are particularly susceptible to Covid 19, so it’s really important to hunker down.
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A quick note from founders Kay & Leslie… What a tough time for everyone as we all navigate...
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Remember… your grandchildren are always watching your behavior and actions! They see what you eat, how you eat, when you eat, and how much you eat. Think about your eating habits, especially now as you are modeling behavior. With that in mind, consider these simple guidelines…
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A little advice from nutrition expert Jodi Greebel will definitely keep you in the know!
Are the grandkids coming to visit and not sure what foods to buy? Don’t panic and don’t worry- we have you covered! Likely your grandkids eat differently than the way you fed your own kids. That likely means more snacking, no drinking juice, more concern about ingredients, food colorings, preservatives, organic foods, allergies and more. So, rather than trying to figure out what to buy, use this list below to help guide you. Below are some great staples to have at home that work with even the pickiest of eaters.
11 Ways Anyone Can Change Their Life–at Any Age
We all experience turns in life–some good, some bad. When the bad ones come along, it’s up to us to do something about it: to choose to stay stuck, or to turn the ship around. It’s up to us to choose.
You may be feeling you’re too old to make significant changes in your life. It doesn’t matter what age you are, you can always turn your life around. Even people in the final months and years of their lives can start in new directions. Who knows how far any of us will get down the path?
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Finding time to make the kids’ breakfast – not to mention getting them to eat it – can be a struggle. Hey, don’t worry grandparents, the good news is that you don’t have to prepare a 6-course meal, nor act like a short order cook! To get those kids going, you just need to make sure they get foods that will provide a dose of energy and at least a few essential nutrients. Here are some suggestions to give them what they need.
No time to linger: Breakfast in seconds
When you embellish interior spaces with houseplants, you’re not just adding greenery. These living organisms interact with your body, mind and home in ways that enhance the quality of life.
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You don’t need to balance on a ball, but consider this: did you know that strength training is an extremely important and effective form of exercise – especially for those over 50? While many people only do a cardio workout, it’s important to mix up your type of exercising so that your body can benefit from a variation, just as you do with your diet (hopefully)!
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Today is a new day – yesterday is history….
Even if you didn’t pay attention to your health needs when you were younger, there is always time to start anew for your future, and I intend to help you with some simple thoughts about just that – your health.
Presenting our favorite books…purchase here
Get up close and personal with Leslie & Kay, founders of Grandparentslink.com, in this live radio interview with #Grand radio.
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