Tag: mindful monday
Juneteenth
Jun 20, 2022 | Mindful Moments
Last year, President Joe Biden signed into law a bill declaring June 19, also known as “Juneteenth,” a federal holiday; this year it is celebrated today. June 19th is often considered the official end of slavery in the United States and the nation’s second Independence Day.
Read MoreThe secret to living well and longer is:
Jun 13, 2022 | Mindful Moments
Eat half, walk double, laugh triple, and love without measure.
~Tibetan Proverb
In case no one told you today:
Jun 6, 2022 | Mindful Moments
You’re beautiful
You’re loved.
You’re needed.
You’re alive for a reason.
You’re stronger than you think.
You’re gonna get through this.
I’m glad you’re alive.
And don’t ever give up!
~Unknown
Read MoreHappy Memorial Day 2022!
May 30, 2022 | Mindful Moments
Today is Memorial Day, a day we honor our fallen heroes. But, today we must also honor all those who lost their lives last week in terrifying events in Buffalo and Uvalde. As grandparents, parents, daughters, sisters, sons, brothers, uncles, and aunts, we are at a loss for words. The emotions are overwhelming. The anger is penetrating. How can we help right now?
Read More“Poverty can destroy a person, yes, but I’ve seen prosperity kill many a soul as well.”
May 23, 2022 | Mindful Moments
~Sidney Poitier
Read More“Having four kids) is endless stuff.
May 16, 2022 | Mindful Moments
It’s endless entertainment. It’s endless stress, endless responsibility.
Everyone’s at different ages and levels.
Everyone’s into different stuff.
But everyone is into slime.”
~Maya Rudolph
Go for long walks
May 9, 2022 | Mindful Moments
Go for long walks,
Indulge in hot baths,
Question your assumptions,
Be kind to yourself,
Live for the moment,
Loosen up,
Scream,
Curse the world,
Count your blessings,
Just let go,
Just be.
~Carol Shields
Read MoreTo be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
May 2, 2022 | Mindful Moments
~Thich Nhat Hanh
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