Tag: mindfulness

a special feature from Kay Ziplow & Leslie Zinberg, Founders

Holiday time and knowing that a new year approaches we find ourselves out of breath so to speak! Come to think of it, our daily lives are so very busy that rarely do we intentionally indulge and hit the “mute” button. If you already do this, you are one of the lucky ones who have come to realize that once in a while, this is an important personal exercise for your physical and mental being. Hitting your personal mute button doesn’t mean you are disconnected; rather it infers how truly connected you are. Because our lives are bombarded with consistent stimulus and distractions and routines that comprise the function of our day, we need to take that step back and shut it all down and retrieve a moment or two to feel ourselves and our own presence as we navigate the busy world in which we live. Here’s two simple and mindful suggestions we have for you, and yes, you are worth it.