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Tag: mindfulness

Today’s Mindfulness Tip…

The best way to practice mindfulness is to just practice. When you catch yourself making assumptions about how the practice might benefit you, just notice that expectation and let it dissolve.

And remember to keep it light—just like your finger touching the end of your nose. Having a sense of humor and self-compassion when you feel yourself struggling will help create the space you need to step back and let go. There’s no end to mindfulness—but you can begin again over and over.*

Have a beautiful Monday!

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Give Thanks, Be Mindful…Oh, and Eat Up!

While Thanksgiving quickly brings to mind thoughts of savory turkeys, sweet pies, and other beloved sides that have been associated with this holiday over the years, we believe Thanksgiving is really all about gratitude, plain and simple. Let’s take a mindful moment to stop and think about how truly grateful we all are for all that surrounds us.

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