Tag: mindfulness
There is so much going on right now…too much.
We need to take breaks and remind ourselves to breathe.
Here are a few quick mindfulness exercises. Try one.
Try them all…
The word ‘listen’ contains the same letters as the word ‘silent.’”
~Alfred Brendel Deeper listening brings better understanding. Have a Mindful...
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When Was The Last Time You….
We are all in such a hurry every nanosecond of our lives. Did you even take a minute this week to...
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“Walk as if you are kissing the Earth with your feet.”
~Thich Nhat Hanh When you walk today, focus on just walking. Make your walking more about the...
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“If you are going down a road and don’t like what’s in front of you, and look behind you and don’t like what you see, get off the road. Create a new path!”
~Maya Angelou It is time for all of us to create a new path… We must do better. We can be better....
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