Tag: mindfulness
To succeed in life, you need three things:
Jun 27, 2022 | Mindful Moments
Juneteenth
Jun 20, 2022 | Mindful Moments
Last year, President Joe Biden signed into law a bill declaring June 19, also known as “Juneteenth,” a federal holiday; this year it is celebrated today. June 19th is often considered the official end of slavery in the United States and the nation’s second Independence Day.
Read MoreThe secret to living well and longer is:
Jun 13, 2022 | Mindful Moments
Eat half, walk double, laugh triple, and love without measure.
~Tibetan Proverb
Simple Changes That Make A Difference
Jun 12, 2022 | Latest & Greatest
Who isn’t concerned about the ever-present dangers of our fragile planet? Combating climate change can be a daunting challenge; those personal small fixes around the house can make a big difference.
Read MoreIn case no one told you today:
Jun 6, 2022 | Mindful Moments
You’re beautiful
You’re loved.
You’re needed.
You’re alive for a reason.
You’re stronger than you think.
You’re gonna get through this.
I’m glad you’re alive.
And don’t ever give up!
~Unknown
Read MoreHappy Memorial Day 2022!
May 30, 2022 | Mindful Moments
Today is Memorial Day, a day we honor our fallen heroes. But, today we must also honor all those who lost their lives last week in terrifying events in Buffalo and Uvalde. As grandparents, parents, daughters, sisters, sons, brothers, uncles, and aunts, we are at a loss for words. The emotions are overwhelming. The anger is penetrating. How can we help right now?
Read More“Poverty can destroy a person, yes, but I’ve seen prosperity kill many a soul as well.”
May 23, 2022 | Mindful Moments
~Sidney Poitier
Read More10 Reasons to Embrace Your Age
May 22, 2022 | Special Features by Leslie & Kay, founders
We are no strangers to the fact that aging comes with many pros and cons. It’s best to remember that age is just a number and that’s it. Most important, do not waste time on the demise of your youth. We can reframe things differently if we choose. We can choose to embrace aging with an understanding that we have probably spent the first 50 years in a hurry with little time, wisdom, or awareness about what it all meant. Because during those years, our focus was on function not appreciation. So next time you notice yet another spot or new wrinkle, ignore it.
Instead, focus on the many positives associated with moving into a brand new, and potentially very rich, phase of your life.

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