Tag: nutrition

BAKED OATMEAL

This healthy recipe with its combination of oats, nuts, and fruit, takes ho hum oatmeal to a whole new level. It’s the perfect winter warm-up. You can even make it the night before, cover it with plastic wrap, and refrigerate. The next morning, take it out of the refrigerator as the oven is preheating, uncover it, and bake according to the directions. If you like, you can double the recipe and put it in a 9X13 pan.

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Cook’s Corner: Great Tips for the Holidays

A simple guide to ingredient substitutions – just in time as we are all spending extra time in the kitchen!

Ok, so it’s holiday time and we know what that means: most likely, lots of cooking and baking. For us it is! Have you ever had the urge to make something in the kitchen and when you look for all the ingredients that are called for in the recipe, you find that you don’t have them. Bummer, right?

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The New Superfoods of This Century- Are You Up to Speed?

You know that here at GPL we are always interested in learning how to best fuel our bodies. We have come across the new Superfoods that YOU need to look out for you in your diet…before the trends start! Moringa, Maqui Berries, and more, here are 7 Superfood trends coming your way…

Move over kale, quinoa, and coconut water! Uhhh, that’s so 2016.

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Make it Fun!

Ok, so what kid isn’t picky or turning their heads away at food? The minute you label food as “super healthy” or good for you… kids are immediately turned off. Come on, you know its true!

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An Insider’s Guide to the Yummiest Smoothies

The freshest season is upon us- so stock up and enjoy all the health benefits of everything delicious in one serving! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep you energized and your mind sharp. The key is the smoothies must taste amazing or you won’t drink them! Try sneaking in handfuls of spinach (you won’t even detect it) since it has such a mild flavor yet is such a nutritional powerhouse.

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Mindful Eating Tips

Remember… your grandchildren are always watching your behavior and actions! They see what you eat, how you eat, when you eat, and how much you eat. Think about your eating habits, especially now as you are modeling behavior. With that in mind, consider these simple guidelines…

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MAKE FOOD YOUR FRIEND!

Follow these guidelines and food will be your friend and you’ll never have an issue with food again! Really. It’s pretty simple. People make it waaaaay harder than it has to be. You don’t need to be extreme in your eating. You simply need to learn to BE CONSCIOUS.

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