Tag: nutrition

Now more than ever we are all on high alert for fueling our bodies with only the best quality foods that we can, to help insure our health. ‘Superfoods ‘is just another name for some of the trendiest health foods for 2021 and are often touted as the rock stars of the food industry. They are densely packed with vitamins, minerals, antioxidants, disease and cancer fighting compounds. With a little bit of education, let’s try to choose from a complete list of superfoods when deciding what to put into our meals, our smoothies, and even our supplements!