Make it Fun!
Ok, so what kid isn’t picky or turning their heads away at food? The minute you label food as “super healthy” or good for you… kids are immediately turned off. Come on, you know its true!
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Tag: nutrition
An Insider’s Guide to the Yummiest Smoothies
The freshest season is upon us- so stock up and enjoy all the health benefits of everything delicious in one serving! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep you energized and your mind sharp. The key is the smoothies must taste amazing or you won’t drink them! Try sneaking in handfuls of spinach (you won’t even detect it) since it has such a mild flavor yet is such a nutritional powerhouse.
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Mindful Eating Tips
Remember… your grandchildren are always watching your behavior and actions! They see what you eat, how you eat, when you eat, and how much you eat. Think about your eating habits, especially now as you are modeling behavior. With that in mind, consider these simple guidelines…
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MAKE FOOD YOUR FRIEND!
Follow these guidelines and food will be your friend and you’ll never have an issue with food again! Really. It’s pretty simple. People make it waaaaay harder than it has to be. You don’t need to be extreme in your eating. You simply need to learn to BE CONSCIOUS.
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Holiday Eating & You
a special feature by Sandra Porter Leon, Nutritionist Tis’ the season for joy — but also the...
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5 Healthy Reasons to Eat an Apple Today
As if you needed one more excuse to go apple picking this season…this classic fruit comes with a...
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End of Summer/Start of Fall Salad
a special feature from Arlene Bronstein, Author and Grandmother Extraordinaire* I got this recipe...
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6 Superfoods Your Grandmother Ate and You Should Too!
Back in her day, Grandma probably had no idea what “eating clean” was. And even if you...
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The Morning Buzz…
Everyone likes to talk about coffee, and let’s face it, most of us would probably prefer to talk...
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‘Tis the Season — Go get it Fresh!
an exclusive feature from Shanon Morris*, Nutrition Specialist It just doesn’t get any better than...
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This Season: Get Nutritionally Grounded
an exclusive feature from Debra Orringer* Summertime brings up such a sense of emotions and...
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Grandma Knew Best!
a special feature from Debra Orringer, Health Coach* You know how they say your mother is always...
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