“Life isn’t about finding yourself. Life is about creating yourself.” ~ Bob Dylan
Everyone here at Grandparentslink hopes you take a moment and a deep breath– Yes, another new year is upon us and just a few days away. With holiday time now behind us, we love the idea of self-reflection. Slow down and try this mini-meditation using the acronym STOP: S: stop what you are doing T: take a deep breath O: observe what is going on now. P: proceed with clarity
We wish you a Happy New Year, filled with good health and happiness!