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Tag: tips

Today’s Mindfulness Tip…

The best way to practice mindfulness is to just practice. When you catch yourself making assumptions about how the practice might benefit you, just notice that expectation and let it dissolve.

And remember to keep it light—just like your finger touching the end of your nose. Having a sense of humor and self-compassion when you feel yourself struggling will help create the space you need to step back and let go. There’s no end to mindfulness—but you can begin again over and over.*

Have a beautiful Monday!

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The Involved Grandparent

Grandparents have a role in the lives of their grandchildren, but what exactly is that role? Let your adult children take the lead and discuss your expectations with them.

Becoming a grandparent changes everything. Coupled with incomparable joy is uncertainty about where you fit in. Your role — not always appreciated by society — is vitally important in shaping a grandchild’s life. At the end of the day, you and the parents want what’s best for the child. But, as you may discover you don’t always share the same ideology, and you must take a step back and understand that you’ve entered their world, sometimes feeling like a foreign ambassador. And, what you may really need is a handbook for diplomacy!

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A Beautiful Divorce…

It goes without saying that no divorce is easy and the death or dissolution of a marriage is undoubtedly a challenging experience for all parties involved. However, a divorce where children are involved naturally adds a layer of complexity that cannot be ignored. Like all children, those of divorced parents, did not ask to be here. They didn’t ask to be born, and they certainly didn’t ask for their parents to get divorced. In spite of their involvement being completely out of their control, children of divorced parents typically are the biggest casualties of the split.

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Confessions of a Selfish Grandma

There, I said it- now it’s out in the open for everyone to know. I’m an out of the closet selfish grandma. Yep it’s true, and I am damn proud about it. “What is this you say to yourself?” Well, let me take a moment and fully explain what this is all about.

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The Power of Words

Amy Beth Gardner, a mother, simply states:

My daughter starts middle school tomorrow. We’ve decorated her locker, bought new uniforms, even surprised her with a new backpack. But tonight, just before bed, we did another pre-middle school task that is far more important than the others. I gave her a tube of toothpaste and asked her to squirt it out onto a plate. When she finished, I calmly asked her to put all the toothpaste back in the tube. She began exclaiming things like “But I can’t!” and “It won’t be like it was before!” I quietly waited for her to finish and then said the following:

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How to Deal with Your Anxious Tween or Teen

Well it’s certainly true, kids sure grow up fast. One day they are toddlers, and a flash they are all grown. One thing is for sure, some of the most difficult years involve tween & teen years.
Here’s the good news…
You can do something to help them (but it’s probably different than what you’ve been doing).

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7 Ways Technology Can Bring and Keep Your Family Closer

Most parents and grandparents can agree that it’s a good idea to set aside technology-free family time. But, at the same time, it’s also helpful to remember all the ways technology can bring families closer. Young people, in particular, filter much of their experiences through their phones, so turning phones off for extended periods of time may actually cause them to feel less connected.

Here are a few ways technology can enhance family togetherness. Whenever possible, use the simplest apps, so as many people as possible can participate.

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Expert Advice for Back to School Time (Grandparent Style)

There’s no doubt that the end of the summer is rather sad. Those lazy days for kids are kind of over and the back to school season can be a tough transition…so, Grandparents, we decided to repost one of our top articles on “Back to School” from child and adolescent therapist, Bonnie Compton.* We think this advice is valuable enough to repeat year after year.

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5 Ideas for the Big ‘G’ (Grandparenting that is!)

Got your attention huh? You see the legs, a pick-up truck, some jeweled stilettos (with some tell-tale dirt on the heels) and what do you think? What races through your mind? Ah, come-on, grab a smile, chuckle for a second, and join us. We want you to enjoy every moment of this grandparent journey, this part of your life that is richer, fuller, and more exhausting than ever.

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Relationships and Other Oops!

Relativity speaking, we all mean well, right? Of course we do! Often times we say things with the best of intentions, but in the end, our words, our delivery, and just the general environment of the conversation fall short of anything but trouble. Hey, everyone is human. So, when we falter as adults and need to take a quick look at ourselves in the mirror, remember these words of wisdom and advice we have collected to share with you.

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Why Fitness Over 50 is So Important

You don’t need to balance on a ball, but consider this: did you know that strength training is an extremely important and effective form of exercise – especially for those over 50? While many people only do a cardio workout, it’s important to mix up your type of exercising so that your body can benefit from a variation, just as you do with your diet (hopefully)!

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